Editorial Team, Author at Alive+Fit

January 24, 2024 Editorial Team

Top 9 tips to reduce risk of dementia

By Dr. Nathalie Beauchamp, DC

We all likely know someone whose memory has started to fade, whose recognition of familiar faces has dimmed, or whose daily tasks have become mounting challenges. It may not be just an occasional lapse in … [More...]

Holistic Nutrition & Prevention

December 19, 2023 Editorial Team

Natural flu bug fighters

By Dr. Ashley Nelson, ND, BSc

With cold and flu season on the way, it is a great time to improve your immune system, and stock up your natural medicine cabinet to help you get better faster if you do … [More...]

Holistic Nutrition & Prevention

December 19, 2023 Editorial Team

Holy basil nature’s anti-anxiety, stress-busting herb

By Natasha Haesen, RHN

In Ayurveda medicinal teachings many herbs are used to support the body and maintain what is known as homeostasis, the body’s natural state of steady internal conditions maintained by living systems. One potent herb used in … [More...]

Vegan

December 19, 2023 Editorial Team

Flavourful veggie loaf

By Carmen Scott, RHN

The recipe is packed with flavor and is a very hearty dish that will go the mile at a potluck. It can also serve as a healthy stuffing alternative during the holiday season.

½ cup pumpkin

… [More...] Read More

Weight Loss & Fitness

December 19, 2023 Editorial Team

Super simple way to grow your own greens

By Mercedes Kay Gold, CNP, CPT

Sprouting is as easy as 1-2-3! Gardens are dug up and all signs of green are gone, and fresh is not far away with sprouting! Sprouting is alive, and one of the easiest foods … [More...]

Snacks and sundries

December 19, 2023 Editorial Team

A healthier way to make gravy this season

By Joanne Stevens

Here’s a simple and delicious tip for making a healthy turkey gravy that’s starch and gluten free. Lay several peeled carrots, celery stalks and onions peeled and quartered on the bottom of the roast pan. Completely cover … [More...]

Holistic Nutrition & Prevention

November 23, 2023 Editorial Team

High-carb diets push body into cholesterol-making mode

By Nonie DeLong, ROHP, CNP

Dear Readers,

As you may recall, last month I received a question from Renee asking about the link between fat and cholesterol. Here is part two of my answer. Last month, I detailed the history of … [More...]

Snacks and sundries

November 23, 2023 Editorial Team

Grain-free banana cinnamon pancakes

Makes 5 pancakes

1 ripe banana, mashed
2 eggs
1 tbsp almond butter
1 tbsp coconut milk or nut milk
1 tsp vanilla
1/2 cup almond flour
2 tbsp coconut flour
1 1/2 teaspoon ground cinnamon
1/4 teaspoon sea salt

… [More...] Read More

Vegan

November 23, 2023 Editorial Team

An all-day dessert idea

By Mercedes Kay Gold, CNP, CPT

The Standard American Diet (SAD) is an epic failure for supporting health. Sugary cereals, white pancakes slathered in syrup and fried eggs and sausages are slow to be eliminated from meal plans. Fit and fabulous … [More...]

Daily two-minute routine helps body recognize, remove cancer cells, toxins

Considering the fact your lymphatic system cleans just about every cell in your body, and is charged with the vital task of fighting infections, viruses and bacteria, and collecting and destroying cancer cells, it’s surprising doctors don’t prescribe this simple … [More...]