Holistic Therapy

Ancient Egyptians used colour therapy to tap into the healing vibration of different colour frequencies, and now, you can too.

A simple colour treatment with a relaxing colour bath helps to balance your chakra system.

COLOUR BATH is not a … [More...]

Despite rehabilitation, physio and frequent painkillers, Lindsey MacDonald found her pain level getting out of control by 2020. It was only two years prior that her car had plummeted down a ravine, leaving her in critical care in hospital for … [More...]

By the time Reynald Rheault was 42 he could hardly walk a few steps. Twenty years of overtime, working hard and fast, had taken its toll, leading to heart issues and burn out. And then something happened. He started searching … [More...]

When Holly Chakwesha moved to Canada from Zimbabwe in 2001 as a lean and fit 32-year-old mother of three, it only took one year of lifestyle changes to turn her health upside down. One year of indulging in high-fat, sugary … [More...]

Using your voice to heal your body may seem like a New Age concept, but  it has its roots dating back to the ninth century, and, if you know how to pronounce a vowel, there’s a very simple way to … [More...]

One simple therapy has the capacity to alleviate and potentially “cure” low back pain issues, while at the same time increase bone mineral density, reduce knee pain, strengthen muscles and trim body fat.

That one therapy is whole body vibration … [More...]

Having suffered four major burnouts over the 30 years that she worked as a middle manager for the federal government in Ottawa, Joelle Nault knew she was “out of alignment in all areas of her life.” She knew she had … [More...]

At 12 years old, instead of being asked what was happening in her life that was hurting her, she was told there was something wrong with her. Diagnosed with depression at age 12, followed by a 10-year course of antidepressants … [More...]

Around 90 per cent of visits to the doctor are stress related, and have a psychological component. Imagine how powerful it would be to be able to find your inner peace, to start with a clean slate, and create your … [More...]

By Natalie Rivier, RHN

Have you heard that women should be weight training to get lean and fit? Many experts are speaking out about the benefits of lifting heavy for women, but have you ever considered what lies beneath the … [More...]