Leafing through the pages of her textbook, Jamie Lynne Shaw shoves a spoonful of Honey Bunches of Oats into her mouth from a rather large bowl of cereal, licking her lips as she satisfies her usual evening … [More...]
Aside from being a good source of vitamin C, that humble daisy popping up randomly in your yard is more than just a pretty face. In fact, she has over 300 individual compounds and bioactivities that scientists … [More...]
Happy gut! Happy life! The bounty of bacteria found in the gut referred to as microbiota is your first-class ticket to dreamy digestion. They help break down and digest food, supporting optimal health. The foods … [More...]
I’ve been playing around with functional food powders lately in my quest for self-sustainability. So, when I came across loads of science on the amazing power of beetroots as medicine for everything from inflammation to high blood … [More...]
The science behind detoxification shows the toxic elements in our lives come from everyday products we use, the food we eat and our environment. While the onslaught of toxins we face on a daily basis … [More...]
One of the easiest ways to boost essential minerals like calcium and magnesium in your body, along with collagen, is through bone broth. Although making your own bone broth may sound time consuming, it requires so little … [More...]
When chopping onions, bring on the tears. It’s a sign there’s a lot of sulphur-containing compounds that spell medicinal magic, so much so, that there are over 150 scientific studies exploring their pharmacological uses for everything from … [More...]
Inflammation is part of the body’s normal physiological attempt to defend itself against foreign invasions and repair itself from injury. But just like everything else in life, too much of a good thing is not … [More...]
IMPORTANT NOTICE: For individuals with conditions such as high blood pressure or kidney dysfunction, it’s paramount to follow the expert medical recommendations of your primary healthcare provider. The information provided in this blog is not … [More...]
