We can only live minutes without oxygen, and the oxygen we get today from our often-polluted air, particularly in cities, requires that we take conscious steps to provide our body with additional safe, natural oxygenation. I do … [More...]
Before modern western medicine there were healing traditions practiced by hundreds of thousands of women and men around the world, basically herbalists using drugless methods who had learned their skills from their mothers and grandmothers. Only … [More...]
Leafing through the pages of her textbook, Jamie Lynne Shaw shoves a spoonful of Honey Bunches of Oats into her mouth from a rather large bowl of cereal, licking her lips as she satisfies her usual evening … [More...]
Aside from being a good source of vitamin C, that humble daisy popping up randomly in your yard is more than just a pretty face. In fact, she has over 300 individual compounds and bioactivities that scientists … [More...]
Happy gut! Happy life! The bounty of bacteria found in the gut referred to as microbiota is your first-class ticket to dreamy digestion. They help break down and digest food, supporting optimal health. The foods … [More...]
I’ve been playing around with functional food powders lately in my quest for self-sustainability. So, when I came across loads of science on the amazing power of beetroots as medicine for everything from inflammation to high blood … [More...]
The science behind detoxification shows the toxic elements in our lives come from everyday products we use, the food we eat and our environment. While the onslaught of toxins we face on a daily basis … [More...]
One of the easiest ways to boost essential minerals like calcium and magnesium in your body, along with collagen, is through bone broth. Although making your own bone broth may sound time consuming, it requires so little … [More...]
When chopping onions, bring on the tears. It’s a sign there’s a lot of sulphur-containing compounds that spell medicinal magic, so much so, that there are over 150 scientific studies exploring their pharmacological uses for everything from … [More...]
