Before I start, I want to explain that I’m not a psychotherapist nor do I claim to be. The purpose of this article is to share some thoughts that are close to my heart that may … [More...]
Smoothies may not be top of mind during the winter months, but with a little ingenuity you can turn your everyday ho-hum smoothie into a powerful health tonic that needn’t even be icy cold. Plus, you can … [More...]
Inflammation is your body’s way of protecting and healing itself, but when it becomes chronic, it can silently drain your energy and set the stage for long-term health issues. The tricky part? Some of the … [More...]
We can only live minutes without oxygen, and the oxygen we get today from our often-polluted air, particularly in cities, requires that we take conscious steps to provide our body with additional safe, natural oxygenation. I do … [More...]
Before modern western medicine there were healing traditions practiced by hundreds of thousands of women and men around the world, basically herbalists using drugless methods who had learned their skills from their mothers and grandmothers. Only … [More...]
Leafing through the pages of her textbook, Jamie Lynne Shaw shoves a spoonful of Honey Bunches of Oats into her mouth from a rather large bowl of cereal, licking her lips as she satisfies her usual evening … [More...]
Aside from being a good source of vitamin C, that humble daisy popping up randomly in your yard is more than just a pretty face. In fact, she has over 300 individual compounds and bioactivities that scientists … [More...]
Happy gut! Happy life! The bounty of bacteria found in the gut referred to as microbiota is your first-class ticket to dreamy digestion. They help break down and digest food, supporting optimal health. The foods … [More...]
I’ve been playing around with functional food powders lately in my quest for self-sustainability. So, when I came across loads of science on the amazing power of beetroots as medicine for everything from inflammation to high blood … [More...]
