Natural Healing

By Sari Huhtala

Squeezing lemon juice into a mason jar, then adding a touch of apple cider vinegar, Kerry Foreman prepares her morning elixir before tackling the day ahead. She long ago kicked the java habit, after realizing chronic stress … [More...]

By Sari Huhtala

Editor’s note: This article first appeared in Alive and Fit Magazine in 2014.

Purging her cupboards of all processed foods was no small feat for Julie MacDonald, who was a self-proclaimed “bulk buyer.” She remembers loading boxes … [More...]

By Kelly Burton

Giving up dairy?  Try soy.  Meat?  Try soy.  Having hot flashes? Try soy.  Want to reduce your risk of heart disease?  Try soy.  Feeding animals?  Try soy.  Need gas?  Try biodiesel made from soy.  Consuming processed foods?  … [More...]

By Sari Huhtala

  “You will remain the same until the pain of remaining the same becomes greater than the pain of change.”

  When Jodi Bager read these words, written by Elaine Gottschall, author of Breaking the Vicious Cycle, she … [More...]

By Sari Huhtala

What if tomorrow you were told by a medical doctor you are going to die? That the cancer cells you were trying so hard to destroy through chemotherapy had now made their way to your brain, your … [More...]