Natural Health

By Dr. Nathalie Beauchamp, DC

Fast fashion has become synonymous with convenience and affordability, but the toxic truth about cheap clothes is far more disturbing: the clothes you wear could be harming your health in ways you might never have … [More...]

By Dr. Nathalie Beauchamp, DC

Understanding how your body creates energy, especially through your mitochondria, is key to optimizing your health and vitality. These powerhouses are the foundation of everything you do, from powering your workouts to fueling your focus. … [More...]

By Dr. Nathalie Beauchamp, DC

Proton-pump inhibitors (PPIs) are among the most commonly prescribed medications worldwide, often used to reduce stomach acid and relieve symptoms of acid reflux and heartburn. While these medications can be effective in the short term, … [More...]

By Mercedes Kay Gold, CNP, CPT

Zucchini, also known as a courgette, and one of the most versatile members of the Cucurbitaceae plant family. This summer squash may be labeled a vegetable, but is botanically classified as a fruit. The wide … [More...]

By Dr. Nathalie Beauchamp, DC

Picture your body as a bustling metropolis, teeming with diverse activities and processes that must work together to keep the city thriving. In this urban landscape, Nitric Oxide (NO) plays the role of a master … [More...]

By Sari Huhtala

One simple food item saved many Japanese from radiation poisoning after the atomic bomb was dropped.

Considering the cancer industry’s cookie-cutter-approach to treatment, where doctors prescribe up to 24 rounds of radiation as a preventative measure, it’s … [More...]

By Sari Huhtala

Winter blues? Grab the kids, or the grandkids, or the neighbour’s kids for that matter, and create these easy bird feeders, then get outdoors to enjoy some sunshine, fresh air and nature therapy while helping out our … [More...]

By Rebecca Mullins RHN

Want to enjoy locally grown produce year-round? Preserving the bounty you’ve grown or purchased from your farmers’ market or local food co-op makes this possible. Simple food preservation is a great way to extend our relatively … [More...]

By Isabelle Legault and Ryan Spence

  On the farm we need a good source of nutrients each year to feed our vegetables.   Stores offer a multitude of different fertilizers that will “miraculously” give us the “best” results.  However, being the … [More...]