Snacks and sundries

By Rebecca Mullins RHN

As you saunter through your local Farmers’ Market, consider the vast array of colourful produce choices.  They’re not only beautiful, but also health-promoting!  Don’t be afraid to try something new, look for organic heirloom varieties – … [More...]

By Sari Huhtala

At the checkout in the supermarket the other day, the young cashier shared she was in awe of her friend who makes her own food – she even makes her own salad dressing, she said, as though … [More...]

By Sari Huhtala

The tanginess of pickled beets, combined with the earthy freshness of an avocado and the richness of garlicky hummus creates a party in your mouth that is surprisingly good and insanely good for you.

I know it … [More...]

By Sari Huhtala

Reminiscent of a tea biscuit, this healthy scone, made with wholesome spelt flour, adds a new twist to an old-fashioned English afternoon teatime treat. Spelt is my go-to flour choice for swapping out ingredients in recipes that … [More...]

By Rebecca Mullins, RHN

Ingredients:

• Seeds from one large pumpkin
• 2 tsp sea salt or Himalayan salt, separated
• One lime, juice and zest
• ½ tbsp ground cumin
• ½ tbsp chili powder
• 2 tbsp coconut oil, melted

Remove seeds and pulp … [More...]

By Sari Huhtala

Someone once told me they add 2 cups of sugar to their pickled beet recipe. What? Are they making beets or candy? Beets are a powerhouse, detox superfood, but it kind of defeats the purpose if you … [More...]