This question comes from Ashley from Alberta. Ashley is interested in learning what I can recommend for piriformis syndrome, as her doctor is recommending a series of cortisone shots and she’s concerned about … [More...]
The science behind detoxification shows the toxic elements in our lives come from everyday products we use, the food we eat and our environment. While the onslaught of toxins we face on a daily basis … [More...]
With its growing popularity, intermittent fasting is now a subject of interest among a wide range of individuals, not just health experts. Some claim it to be the key to fat loss, while others claim … [More...]
Chocolate is love, bordering on a worldwide obsession, tracing back to Mesoamerica to at least 1900 BCE. The cacao seeds were thought to be a gift from the god of wisdom. Originally served as a … [More...]
This week’s question came from a neighbour, Nadia, who asked me how anyone can afford to eat healthy with skyrocketing prices. It’s a good question! She asked if I had any recipes I could share, … [More...]
Exercising is absolutely the best gift we can give ourselves. Moving our body every day is essential to overall health inside and out. We are not designed to sit for an extended period of time. … [More...]
We all likely know someone whose memory has started to fade, whose recognition of familiar faces has dimmed, or whose daily tasks have become mounting challenges. It may not be just an occasional lapse in … [More...]
With cold and flu season on the way, it is a great time to improve your immune system, and stock up your natural medicine cabinet to help you get better faster if you do … [More...]
In Ayurveda medicinal teachings many herbs are used to support the body and maintain what is known as homeostasis, the body’s natural state of steady internal conditions maintained by living systems. One potent herb used in … [More...]
The recipe is packed with flavor and is a very hearty dish that will go the mile at a potluck. It can also serve as a healthy stuffing alternative during the holiday season.