EditorialTeam, Author at Alive+Fit

Apple pie tea and other winter warmer recipes

December 13, 2021December 15, 2021 EditorialTeam

By Rebecca Mullins, RHN

Although we tend to think of herbal teas primarily as preventative medicinals (and they are), let’s not underestimate their wonderful tastes and aromas, which are warming and uplifting to our spirits. Keep a variety of high-quality herbs … [More...]

Natural Healing

Zinc: why it’s vital and why most people are zinc depleted

December 13, 2021December 13, 2021 EditorialTeam

By Mercedes Kay Gold, CNP, CPT

As we head into 2022, COVID continues to dominate the media. One thing all wellness professionals from conventional medical doctors to nutritionists agree on is healthier people deal with the symptoms associated with COVID … [More...]

Enhance your body’s natural viral defences

December 13, 2021December 13, 2021 EditorialTeam

By Lisa Kowalyk, CNP, B.Kin

Have you ever wondered why some people get hit with colds and the flu while others don’t? Or why someone might have it worse than others, or why some people can’t seem to shake the … [More...]

Make fitness a family affair

December 13, 2021December 13, 2021 EditorialTeam

Whether you’re a mom who’s looking to lose a few pounds, while at the same time engage in a fun activity with your preschooler, a grandpa who wants to hold on to muscle, or a busy 20-something year old who … [More...]

Holistic Nutrition & Prevention

Spice up your health with a daily dose of ginger

November 23, 2021November 23, 2021 EditorialTeam

By Mercedes Kay Gold, CNP, CPT

Ginger is a grandiose go-to for gazillions as a holistic herb helper.

Ginger is a flowering plant whose rhizome or roots has been used throughout history as a spice, jazzing up cuisine or as … [More...]

Ask a Naturopath

Candida: a modern-day plague

November 23, 2021November 23, 2021 EditorialTeam

By Dr. A.W. Martin, D.C, PhD, RNCP, DNM

Do you have chronic fatigue? Do you suffer from digestive issues (heart burn, bloating, diarrhea, constipation)? Do you have acne or dry or itchy skin? Do you get intense sugar or carb … [More...]

Holistic Nutrition & Prevention

Ceylon cinnamon: a medicine cabinet must-have

October 21, 2021October 21, 2021 EditorialTeam

By Mercedes Kay Gold, CNP, CPT

Cinnamon is more than a cold day cozy craze. First off there are two types of cinnamon. Cinnamomum cassia is native to China and most people buy this common version referred to as cassia … [More...]

Ask a Naturopath

Stock a natural beauty cabinet

October 21, 2021October 21, 2021 EditorialTeam

By Dr. Ashley Nelson, ND

Winter can be a harsh time for our skin. Lower temperatures, lack of moisture, decreased circulation, and lack of nutrients can negatively impact skin during these cold months.

Skin care is an important part of … [More...]

Weight Loss & Fitness

Oils: the good, bad and ugly

October 21, 2021October 21, 2021 EditorialTeam

By Adele Fawcett

Fats and oils are very misunderstood foods. Some fats will contribute to disease and others are absolutely necessary for creating optimal health. In light of these very different end results, figuring out which fats are good to … [More...]