Author: EditorialTeam

By Mercedes Kay Gold, CNP, CPT

The core pillars for a healthier life may differ between health experts, but most would agree nutrition, exercise, water and sleep are linked to longevity. There is also a nerve in the body receiving … [More...]

By Nonie DeLong, ROHP, CNP

Dear readers,

This week’s question comes from Brianna in Innisfil. Brianna wrote in feeling sluggish. She knows she needs to change her diet, but doesn’t have the energy to make big changes. She wants to … [More...]

By Mercedes Kay Gold, CNP, CPT

P is for prebiotic and pickle. Prebiotics are a unique fiber present in plants, mostly vegetables. Ogliofructose and inulin are the names given to this invaluable prebiotic vegetable fiber. As a rule, Canadians are … [More...]

By Nonie DeLong, ROHP, CNP

Dear Readers,

This week’s question comes from Tanya from Newmarket. Tanya struggles with recurring migraines and wants to know if there is a holistic remedy to help. The good news is there are actually several … [More...]