Editorial Team, Author at Alive+Fit

By Dr. Nathalie Beauchamp, DC

The question “Is fat good or bad?” misses the point entirely. The right question is: which fats does your body need, and are you getting them in the right balance?

When people talk about “healthy fats,” … [More...]

Holistic Nutrition & Prevention

April 25, 2026 Editorial Team

The secret ingredient in Epsom salts for asthma, ADD, stress, headaches and more

By Nonie DeLong, ROHP, CNP

Dear Nutritionist,

My question today is on a specific health problem I’ve had for years that doctors can’t figure out. I have this problem with twitching in my right lower eyelid. Sometimes it will be … [More...]

Snacks and sundries

April 23, 2026 Editorial Team

Carrot cake energy balls

By Mercedes Kay Gold, CNP, CPT

Carrots are bunny’s besties, but this holistic health lover is also orange obsessed. My snack recipe is on-the-go and tasty. Conventional carrot cake is far from beneficial thanks to seed oils, processed grains and … [More...]

Natural Healing

March 24, 2026 Editorial Team

Mineral deficiency early warning signs and simple mineral-rich boosters

By Dr. Nathalie Beauchamp, DC

When people think about supplementing their diet, vitamins tend to come to mind first — vitamin C for immunity, vitamin D for bones, B vitamins for energy. What is far less understood is that these … [More...]

Holistic Nutrition & Prevention

March 24, 2026 Editorial Team

Super nutritious avocado and dill pickle guacamole

By Nonie DeLong, ROHP, CNP

Dear Readers,

Today’s question came from Mona, who is a client. She is a vegetarian and wants to know if avocados are a good source of protein. I thought it would be great to answer … [More...]

Natural Healing

March 24, 2026 Editorial Team

Tongue scraping: easy age-old practice boosts immunity

By Mercedes Kay Gold

Brushing your teeth promotes outstanding oral health. A regular regime helps ward off more than bad breath and cavities, but rather a crucial connection to overall health. Bacteria from the mouth enters the bloodstream, potentially causing … [More...]

Holistic Nutrition & Prevention

February 24, 2026 Editorial Team

Why breathing mechanics matter for deep sleep

By Dr. Nathalie Beauchamp, DC

Mouth breathing, tongue posture, and sleep apnea interact to destabilize the airway during sleep.

Sleep is not simply about how long you rest. It is a complex, active biological process that depends on airway patency, … [More...]

Weight Loss & Fitness

February 24, 2026 Editorial Team

2025 in review: power, profits, public reckonings and food-system fatigue

By Nonie DeLong, ROHP, CNP

And it blew up with soup….but consumers are paying the bill with metabolic dysfunction.

If future historians ever want to pinpoint the moment people in North America collectively said “Wait… what the hell are we … [More...]

Weight Loss & Fitness

February 24, 2026 Editorial Team

Can you get enough calcium if you ditch the dairy?

By Mercedes Kay Gold, CNP, CPT

The latest version of Canada’s food guide encourages us to eat more plant-based foods. Canadians are reducing animal-based food consumption in record numbers. Whether for financial, environmental or the belief plant-based diets are the … [More...]

Natural Healing

January 19, 2026 Editorial Team

Top 10 popular adaptogens that help the body cope with stress

By Dr. Nathalie Beauchamp, DC

This blog is intended for educational purposes only and should not be used to diagnose or treat any medical condition. Always consult your primary healthcare provider before making changes to your health routine or acting … [More...]

Author: Editorial Team

How the right fats fuel your body for energy, repair, resilience

The secret ingredient in Epsom salts for asthma, ADD, stress, headaches and more

Carrot cake energy balls

Mineral deficiency early warning signs and simple mineral-rich boosters

Super nutritious avocado and dill pickle guacamole

Tongue scraping: easy age-old practice boosts immunity

Why breathing mechanics matter for deep sleep

2025 in review: power, profits, public reckonings and food-system fatigue

Can you get enough calcium if you ditch the dairy?

Top 10 popular adaptogens that help the body cope with stress