EditorialTeam, Author at Alive+Fit

7 easy steps to self-care that no one ever talks about

April 21, 2021April 21, 2021 EditorialTeam

In a world of run-of-the-mill ideas like healthy eating and meditation for self-care, it’s good to know there’s something even easier that can give you that same boost in as little as 60 seconds.

That something is self-awareness.

A truly … [More...]

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Common vitamin used to treat AIDS, polio

April 21, 2021April 21, 2021 EditorialTeam

In 2009, doctors at Auckland Hospital in New Zealand were ready to pull the plug on a 56-year-old man who lay comatose with complete respiratory failure. He had contracted H1N1, developed pneumonia and leukemia, but one simple, natural treatment saved … [More...]

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The hidden truth about dairy

April 20, 2021April 20, 2021 EditorialTeam

Television and magazine campaigns have encouraged us all to drink more milk and wear the resulting ‘white filmy mustache’ proudly. Many of us have grown up drinking several …

… [More...] Read more

Remedies

Parsley: a powerful pick-me-up

April 20, 2021April 21, 2021 EditorialTeam

By Mercedes Kay Gold, CNP, CPT

Fresh herbs are an easy way to make mundane meals an immediate tastebud sensation. Well known as a garnish, parsley is positively plate worthy for heaps of health body-boosting benefits. The two most popular … [More...]

Holistic Nutrition & Prevention

30 plus: holistic helpers for every decade

April 13, 2021April 13, 2021 EditorialTeam

By Mercedes Kay Gold, CNP, CPT

Aging is not correlated to the number of candles on a cake. Nature gives us genes, good and bad. Our ancestors may have helped determine one’s curly red hair, ocean-blue eyes, and the predisposition … [More...]

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Embrace mini drama-free detox rituals

March 19, 2021March 22, 2021 EditorialTeam

Spring is in the air. Put away your flannel pajamas as in-house hibernation has officially ended. Glimpses of green bravely peek through the last bits of snow while a rainbow of tulips waits their turn. Spring is synonymous with cleaning. Read more

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Why suffer from knee, joint pain?

March 18, 2021March 19, 2021 EditorialTeam

In the late 1930s medical researchers in Germany discovered that men who worked in copper mines did not experience arthritis, inflammation of the joints. This discovery prompted medical researchers to begin using copper to treat arthritis, neck and back pain … [More...]

Moisture: the antidote for aging skin, joints

March 18, 2021March 21, 2021 EditorialTeam

There is one main reason why 20-something year-olds have youthful, supple, firm skin that bounces back after injury without any help from Shoppers Drug Mart – moisture.

Skin’s ability to retain moisture is key to a youthful complexion.

A study … [More...]

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Ask a Nutritionist: How much vitamin D is enough?

March 18, 2021March 19, 2021 EditorialTeam

By Nonie DeLong, ROHP, CNP

Dear Nutritionist,

Thank you for your articles. I would like to know if you can speak to vitamin D and whether it’s beneficial to supplement with it. If it is, how much should a person … [More...]

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Create midlife magic

March 18, 2021March 19, 2021 EditorialTeam

Something so attention-grabbing as a hot flash is nature’s way of providing women with a gauge from which they can develop an awareness of their level of emotional, physical, mental and spiritual health.

What a gift, says Dr. Karen Stillman, … [More...]

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