Author: Editorial Team

By Mercedes Kay Gold, CNP, CPT

A diet high in fibre is not health hype, but rather heaps of holistic happy gut goodness. When you consume prebiotic dietary fibre, it fuels the beneficial bacteria in your gut. The fermentation that … [More...]

By Nonie DeLong, ROHP, CNP

Dear Nutritionist, I have not read much on GMOs. Basically, I don’t understand how it’s different than what farmers have always done and why it gets so many people upset. I mean, why is it … [More...]

By Dr. Nathalie Beauchamp, DC

Most people think of longevity as something determined by genetics, the absence of disease, or the right habits and lifestyle choices. And while those factors certainly matter, there is another layer that often gets overlooked: … [More...]

By Dr. Nathalie Beauchamp, DC

Most discussions around bone health focus on density, calcium intake, and fracture prevention. But can bone loss release stored toxins? It’s a question that rarely comes up in conversations about osteoporosis, yet emerging research suggests … [More...]