Author: Editorial Team

By Dr. Nathalie Beauchamp, DC

Most discussions around bone health focus on density, calcium intake, and fracture prevention. But can bone loss release stored toxins? It’s a question that rarely comes up in conversations about osteoporosis, yet emerging research suggests … [More...]

By Dr. Nathalie Beauchamp, DC

Headaches, congestion, bloating, or mood swings? These may be signs and symptoms of histamine intolerance.

Most of us know about histamine in the context of allergy season. It’s the reason our eyes water when pollen … [More...]

By Nonie DeLong, ROHP, CNP

Dear Nutritionist,

My question today is on a specific health problem I’ve had for years that doctors can’t figure out. I have this problem with twitching in my right lower eyelid. Sometimes it will be … [More...]

By Nonie DeLong, ROHP, CNP

Dear Readers,

Today’s question came from Mona, who is a client. She is a vegetarian and wants to know if avocados are a good source of protein. I thought it would be great to answer … [More...]