EditorialTeam, Author at Alive+Fit

November 25, 2024 EditorialTeam

Power of poultices: reclaim the “old ways”

By Evelyn Wolff, MD

Before modern western medicine there were healing traditions practiced by hundreds of thousands of women and men around the world, basically herbalists using drugless methods who had learned their skills from their mothers and grandmothers. Only … [More...]

Natural Health

November 25, 2024 EditorialTeam

Toxic truth about cheap clothes

By Dr. Nathalie Beauchamp, DC

Fast fashion has become synonymous with convenience and affordability, but the toxic truth about cheap clothes is far more disturbing: the clothes you wear could be harming your health in ways you might never have … [More...]

Desserts

November 25, 2024 EditorialTeam

Almond cookie body booster

By Mercedes Kay Gold, CNP, CPT

Almonds are an all-star nut! Any busy bee, gym rat or lover of healthy snack prep loves the power of the protein packed almond. Yes, they contain calories, but a handful is satiating … [More...]

Remedies

October 24, 2024 EditorialTeam

Oregano oil powerful go-to medicine

By Mercedes Kay Gold, CNP, CPT

Winter wonderland is on the way and the healing herb oregano should be within arm’s reach. Yes, oregano, a staple in cuisines worldwide. Oregano, a close relative of marjoram and a member of … [More...]

Natural Health

October 24, 2024 EditorialTeam

Supercharge your mitochondria for energy, vitality

By Dr. Nathalie Beauchamp, DC

Understanding how your body creates energy, especially through your mitochondria, is key to optimizing your health and vitality. These powerhouses are the foundation of everything you do, from powering your workouts to fueling your focus. … [More...]

Snacks and sundries

October 24, 2024 EditorialTeam

Protein-packed snickerdoodle balls

By Christina Denomme

These sweet snacks are a hit every time I make them. Packed with protein, fibre, healthy fat, and natural sweeteners, they make for great in-between meal snacks or treats. They are travel friendly and delicious.

Snickerdoodle protein … [More...]

Holistic Nutrition & Prevention

September 24, 2024 EditorialTeam

Make meal-time magic with mushrooms

By Mercedes Kay Gold, CNP, CPT

There are about 10,000 kinds of edible mushrooms. Mushrooms may be found in the vegetable aisle, but technically they are a fungus, and provide a whole lot of whole-istic body benefits.

Yes, there are … [More...]

Natural Health

September 24, 2024 EditorialTeam

Beat acid reflux naturally: is your medication helping or harming?

By Dr. Nathalie Beauchamp, DC

Proton-pump inhibitors (PPIs) are among the most commonly prescribed medications worldwide, often used to reduce stomach acid and relieve symptoms of acid reflux and heartburn. While these medications can be effective in the short term, … [More...]

Holistic Nutrition & Prevention

August 22, 2024 EditorialTeam

Discover why some foods can trigger mental health problems

By Nonie DeLong, ROHP, CNP

Dear Readers,

Today’s query came from a friend who asked me if I could speak to the impact of diet on children’s brains. She wrote, “My grandson is two, and he is not used to … [More...]

Natural Healing

August 22, 2024 EditorialTeam

Five signs it’s time for a body detox

By Dr. Nathalie Beauchamp, DC

Is it time for a detox?

How do you know if your body is toxic? The liver, which is one of the main organs involved in our body’s

detoxification process, can become overburdened from diet … [More...]