Years ago I’d make a batch of date squares for the holidays. I even have the old recipe scribbled in my tattered recipe book from 40 years ago, and was aghast at how unhealthy this recipe appears … [More...]
Plant-based living is on the rise and for good reason. Whether produce grows above ground or below, hangs from a tree, water-based or sprouted on a sunny window ledge, plants are powerful. People are creatures of … [More...]
For the time-challenged individual, this grab and go breakfast, which can be eaten straight from the jar, takes away the stress of having to make a morning meal. Simply prepare the breakfast bowl the night before, adding … [More...]
Tahini is a totally addictive nutritious super food that deserves more love. Tahini is made from toasted ground hulled sesame seeds. It is a Middle Eastern condiment, but also found in other countries cuisines. … [More...]
Looking for an alternative to the genetically-modified canola oil-based Caesar salad dressings that claim to be healthier choices? This vegan Caesar dressing is not only made with simple and super nutritious ingredients, it’s so delicious that even … [More...]
Give this vegan grilled “cheese” sandwich a try. You may find it tastier than a grilled cheese made with those plastic-wrapped, fluorescent-coloured, cheese product slices, and undoubtedly much healthier.
Chilled to the bone thanks to the frigid air, bitter wind and below freezing temperatures are typical Canadian frosty feelings in February. Wintertime self-love should be focused on eating nutrient dense grounding comfort foods. … [More...]