Beverages

By Jamie-Lynn Shaw, BHSc, CNP, PTS, NNCP

Juicing has become extremely popular. There is a vast amount of research on the benefits and healing properties of juicing. Plus, it’s a convenient way to ensure your body is getting much-needed nutrients … [More...]

By Rebecca Mullins, RHN

Although we tend to think of herbal teas primarily as preventative medicinals (and they are), let’s not underestimate their wonderful tastes and aromas, which are warming and uplifting to our spirits. Keep a variety of high-quality herbs … [More...]