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Unleash the magic of menopause
Entering menopause? Congratulations! You are entering the most magical time of your life. You are now the wise woman. You have steered your way through many of life’s transitions. You have a whole new level of awareness and a whole … [More...]
Natural Health
Hot flash rescue pudding
By Kathy Smart, RNC
Hot flashes are not fun! I can remember my mom having such severe hot flashes while going through menopause that she would put her head in the freezer to cool herself down ( for real!) Ground … [More...]
Ask A Naturopath
Secrets To Effortless Menopause
By Christal Blanchard, ND
Hot flashes, night sweats, insomnia, mood swings, tired, worn-down, brain-fog?
Does that sound like you? Fortunately you don’t have to suffer during menopause. Menopause is a different experience for every woman and for some, a beautiful … [More...]
Recipes
Chocolate bars…for breakfast?
By Sari Huhtala
Craving sweets? Think easy, real easy. This crazy easy idea for fudge-filled chocolate bars will leave you wanting more after each bite. And the good news is they are healthy, real healthy.
In fact, so healthy your … [More...]
Weight Loss & Fitness
Weight Loss: What's Love Got To Do With It?
By Sari Huhtala
Funny how we, as humans, can become trapped in the layers of seriousness of life, moving through the motions in our nine-to-five jobs – in essence, losing our sense of self – until one day you wake … [More...]
