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Flush your “metabolic garbage can” daily
Considering that the lymphatic system is the “metabolic garbage can” of the body, ridding the body of toxins, viruses, cancer cells and waste, it makes sense to start a daily routine that activates the flow of lymph. Afterall, the lymphatic … [More...]
Holistic Therapy
Osteopenia on the rise in younger adults, study finds
Let’s face it. You’re not getting any younger. While you may not be worrying about a hunched back or broken hip at age 30, a recent study found over 25 per cent of men and women between the age of … [More...]
Natural Health
Six simple home environment changes for better sleep, cleaner air and less toxicity
By Dr. Nathalie Beauchamp, DC
When we talk about health, most people think about diet, exercise, and stress management. Yet one of the most powerful and often overlooked drivers of wellbeing is the environment we live in every day. Learning … [More...]
