Considering the fact your lymphatic system cleans just about every cell in your body, and is charged with the vital task of fighting infections, viruses and bacteria, and collecting and destroying cancer cells, it’s surprising doctors don’t prescribe this simple … [More...]
Ancient Egyptians used colour therapy to tap into the healing vibration of different colour frequencies, and now, you can too.
A simple colour treatment with a relaxing colour bath helps to balance your chakra system.
COLOUR BATH is not a … [More...]
By Dr. Nathalie Beauchamp, DC
Understanding how your body creates energy, especially through your mitochondria, is key to optimizing your health and vitality. These powerhouses are the foundation of everything you do, from powering your workouts to fueling your focus. … [More...]
By Dr. Yasmin Snippe ND, RN
Can you be addicted to being nice? Can being a people-pleaser, make you sick? In his new book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture, Canadian physician Dr. Gabor … [More...]
By Sari Huhtala
Change doesn’t happen overnight. In fact, it took 27 years to perfect this chocolate chip cookie recipe. As I evolved in my awareness of healthier options, so too did the cookie – becoming healthier than the average … [More...]
By Sari Huhtala
If you own a bowl, and have access to water, for just pennies a day, you can create nutrient-dense, antioxidant-rich sprouts that have been found to improve heart health, diabetes, immunity, reduce age spots, protect the liver … [More...]
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …