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Sunshine: powerful preventative medicine
How to maximize sun’s benefits, minimize adverse effects
By Lisa Kowalyk, CNP, B.Kin
Long ago, sun bathing was considered medicine. In several cultures spanning throughout history from Asia to Rome, spending time in the sun was considered a non-negotiable preventative … [More...]
Natural Health
DIY suet feeders
By Sari Huhtala
Winter blues? Grab the kids, or the grandkids, or the neighbour’s kids for that matter, and create these easy bird feeders, then get outdoors to enjoy some sunshine, fresh air and nature therapy while helping out our … [More...]
Ask A Naturopath
Candida: a modern-day plague
By Dr. A.W. Martin, D.C, PhD, RNCP, DNM
Do you have chronic fatigue? Do you suffer from digestive issues (heart burn, bloating, diarrhea, constipation)? Do you have acne or dry or itchy skin? Do you get intense sugar or carb … [More...]
Recipes
Gluten-free almond blueberry pancakes
By Sari Huhtala
Stop the morning brain drain that follows a breakfast made with wheat, and start your day with these yummy pancakes made with wholesome goodness. They supply you with a fabulous source of protein, fibre, healthy fats and … [More...]
Weight Loss & Fitness
Dairy and berry combo steals antioxidants
By Sari Huhtala
If you want to get the most nutritional bang out of your berry-filled smoothie, and the greatest number of antioxidants, you may wish to think twice before adding a scoop of yogurt or milk to your berry … [More...]
Subscriber Exclusive Content
Psoriasis, or is it? How that sugary snack may be fueling fungus
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …
