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Discover the best disease prevention intervention
One medicine has been proven to provide the single, greatest health intervention for everything from fatigue, depression and anxiety to arthritis pain, diabetes and heart disease, and that medicine is exercise.
Love to exercise? Great, you’re ahead of the game. … [More...]
Natural Health

DIY suet feeders
By Sari Huhtala
Winter blues? Grab the kids, or the grandkids, or the neighbour’s kids for that matter, and create these easy bird feeders, then get outdoors to enjoy some sunshine, fresh air and nature therapy while helping out our … [More...]
Ask A Naturopath

Candida: a modern-day plague
By Dr. A.W. Martin, D.C, PhD, RNCP, DNM
Do you have chronic fatigue? Do you suffer from digestive issues (heart burn, bloating, diarrhea, constipation)? Do you have acne or dry or itchy skin? Do you get intense sugar or carb … [More...]
Recipes

Easy peasy slow cooker beans
By Sari Huhtala
These homemade beans are perfect for people on the run, and oh so tasty. If you haven’t read the ingredient label on canned beans lately, now’s a good time to start. Conventional canned cooked beans are prepared … [More...]
Weight Loss & Fitness

Discover what’s really hijacking your attempts to lose body fat
By Nonie DeLong, ROHP, CNP
Dear Nutritionist,
In a previous article, you mention that insulin resistance needs to be ‘reversed through nutritional supports.’ Could you please elaborate on what that means and what would be examples of these supports?
Thank … [More...]
Subscriber Exclusive Content

Psoriasis, or is it? How that sugary snack may be fueling fungus
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …