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Exercise snacking an easy path to fitness
Let’s face it. Killer high intensity interval training (HIIT) workouts are not for everyone, but exercise snacking is. And, believe it or not, even the most mundane activities, like lugging heavy laundry up the stairs, can become a game-changer for … [More...]
Natural Health
Recipes, ideas for preserving your harvest
By Rebecca Mullins RHN
Want to enjoy locally grown produce year-round? Preserving the bounty you’ve grown or purchased from your farmers’ market or local food co-op makes this possible. Simple food preservation is a great way to extend our relatively … [More...]
Ask A Naturopath
Sugar, white flour, a recipe for IBS
By Dr. Antony W. Martin DC, Phd, RNCP, DNM
Whenever a doctor gives you a diagnosis of IBS or irritable bowel syndrome it usually means
that they really do not know what is wrong with you. It is easy to … [More...]
Recipes
Summer keto wrap
By Sari Huhtala
Years ago, after I realized I’d gone overboard when planting collard greens in my garden, I ended up using my surplus of collard leaves to make hummus and veggie wraps throughout the summer. The last couple of … [More...]
Weight Loss & Fitness
Rhinovirus wave set to hit this fall
By Sari Huhtala
PCR testing of children in the late 80s found that 8.9 per cent of children tested positive for COVID. You likely had coronavirus, which causes common colds, at one point in your life, since it’s been around … [More...]
Subscriber Exclusive Content
Psoriasis, or is it? How that sugary snack may be fueling fungus
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …
