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Vitamin boost slows age-related muscle loss
Hold on to your muscle! After the age of 50 most people lose about one per cent of skeletal muscle mass every year. That’s a 25 per cent loss of muscle by the age of 75, but boosting one simple … [More...]
Natural Health
Can Your Liver Handle The Toxins?
By Christal Blanchard, ND
Your liver is an incredible machine. It participates in nearly 500 activities in the body, the most important one being the metabolizing and elimination of toxins. The big question, however, is can it handle our modern … [More...]
Ask A Naturopath
Can Your Liver Handle The Toxins?
By Christal Blanchard, ND
Your liver is an incredible machine. It participates in nearly 500 activities in the body, the most important one being the metabolizing and elimination of toxins. The big question, however, is can it handle our modern … [More...]
Recipes
Foolproof dinner made easy: traditional Finnish salmon soup
By Sari Huhtala
I don’t recall a summer passing by where we didn’t enjoy a good hearty classic Finnish salmon soup made with garden fresh potatoes and carrots, even after giving up dairy many years ago. Like most Europeans, I … [More...]
Weight Loss & Fitness
Neck exercises for successful aging
By Heather Wallingford
Neck exercises are almost magical.
Every time we stop and start a neck movement we get a blast to our brain’s overall arousal system. We stimulate the semicircular canals of the inner ear, which send a blast … [More...]
