Sponsored Posts
Are you absorbing vitamin C?
By Lisa Kowalyk, CNP, B.kin
When it comes to supplementing nutrients, especially water-soluble ones such as vitamin C, we’ve all heard that we just pee them out. This has truth to it, but it doesn’t discount the need we have … [More...]
Natural Health
Homesteading: DIY composter
By Isabelle Legault and Ryan Spence
On the farm we need a good source of nutrients each year to feed our vegetables. Stores offer a multitude of different fertilizers that will “miraculously” give us the “best” results. However, being the … [More...]
Ask A Naturopath
EVERYDAY GREEN CLEANING
A practical guide to making your own green cleaning products
by Patricia Boutin, EcoDesigner
May this journey I share to uplift you beyond the mundane and toxic world of household cleaning! In this article I am sharing tips and recipes … [More...]
Recipes
Summer keto wrap
By Sari Huhtala
Years ago, after I realized I’d gone overboard when planting collard greens in my garden, I ended up using my surplus of collard leaves to make hummus and veggie wraps throughout the summer. The last couple of … [More...]
Weight Loss & Fitness
Top 10 reasons rebounding is for you
Only two minutes of rebounding is needed to flush the entire lymphatic system and boost the immune system. How much easier can exercise get?
Not an exercise enthusiast? Perfect. Then rebounding’s for you. Fitness fanatic? Superb. Then rebounding’s for you. … [More...]
Subscriber Exclusive Content
Psoriasis, or is it? How that sugary snack may be fueling fungus
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …
