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7 easy steps to self-care that no one ever talks about
In a world of run-of-the-mill ideas like healthy eating and meditation for self-care, it’s good to know there’s something even easier that can give you that same boost in as little as 60 seconds.
That something is self-awareness.
A truly … [More...]
Natural Health
Coconut oil: the miracle anti-viral
By Sari Huhtala
Maintaining good health, or for some gaining back their health, while protecting against viruses, can’t get any easier than this.
For over 4,000 years coconut oil has been used in Ayurvedic medicine and it’s a top-notch germ … [More...]
Ask A Naturopath
EVERYDAY GREEN CLEANING
A practical guide to making your own green cleaning products
by Patricia Boutin, EcoDesigner
May this journey I share to uplift you beyond the mundane and toxic world of household cleaning! In this article I am sharing tips and recipes … [More...]
Recipes
A better fritter batter
By Sari Huhtala
I left a mug full of dandelion flowers and a cheeky note that read “Dinner” with a scribbled heart once for my kids. It’s hard to tempt teenage palates with weeds, but even they found this versatile … [More...]
Weight Loss & Fitness
Lycopene-rich watermelon a health booster, but buyer beware
By Sari Huhtala
Still guzzling sports drinks? Consider how less than a cup of watermelon provides more electrolytes than a sports drinks like Gatorade, has about 40 per cent more lycopene than raw tomatoes, and even has the potential to … [More...]
Subscriber Exclusive Content
Psoriasis, or is it? How that sugary snack may be fueling fungus
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …
