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Rebounding among best fitness activities, studies find
Ready to graduate beyond the confines of a treadmill to easy physical activity that is twice as effective at working the heart muscle, builds muscle strength faster, improves balance and mobility and is so much more joint-friendly than other forms … [More...]
Natural Health
Homesteading: DIY composter
By Isabelle Legault and Ryan Spence
On the farm we need a good source of nutrients each year to feed our vegetables. Stores offer a multitude of different fertilizers that will “miraculously” give us the “best” results. However, being the … [More...]
Ask A Naturopath
EVERYDAY GREEN CLEANING
A practical guide to making your own green cleaning products
by Patricia Boutin, EcoDesigner
May this journey I share to uplift you beyond the mundane and toxic world of household cleaning! In this article I am sharing tips and recipes … [More...]
Recipes
A better fritter batter
By Sari Huhtala
I left a mug full of dandelion flowers and a cheeky note that read “Dinner” with a scribbled heart once for my kids. It’s hard to tempt teenage palates with weeds, but even they found this versatile … [More...]
Weight Loss & Fitness
Rebounding among best fitness activities, studies find
Ready to graduate beyond the confines of a treadmill to easy physical activity that is twice as effective at working the heart muscle, builds muscle strength faster, improves balance and mobility and is so much more joint-friendly than other forms … [More...]
Subscriber Exclusive Content
Psoriasis, or is it? How that sugary snack may be fueling fungus
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …
