Considering the fact your lymphatic system cleans just about every cell in your body, and is charged with the vital task of fighting infections, viruses and bacteria, and collecting and destroying cancer cells, it’s surprising doctors don’t prescribe this simple … [More...]
Let’s face it. You’re not getting any younger. While you may not be worrying about a hunched back or broken hip at age 30, a recent study found over 25 per cent of men and women between the age of … [More...]
By Dr. Nathalie Beauchamp, DC
Spring has always been a time for renewal—a chance to shed old patterns and refresh both mind and body. As the days lengthen and light returns, it’s the perfect opportunity to incorporate spring biohacks—small, science-backed … [More...]
By Dr. Yasmin Snippe ND, RN
Can you be addicted to being nice? Can being a people-pleaser, make you sick? In his new book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture, Canadian physician Dr. Gabor … [More...]
By Sari Huhtala
This nutrient-dense, hearty stew is always a crowd pleaser, and its blend of healing spices add extra nourishment for the body. It was gifted to me about 15 years ago at a chakra workshop that I was … [More...]
By Mercedes Kay Gold, CNP, CPT
Parasites are organisms that live on or inside another living organism. For this article, it’s the scads of scary options who live on the inside, and feed on our nutrients, causing bodily harm.… [More...]
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …