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Daily two-minute routine helps body recognize, remove cancer cells, toxins
Considering the fact your lymphatic system cleans just about every cell in your body, and is charged with the vital task of fighting infections, viruses and bacteria, and collecting and destroying cancer cells, it’s surprising doctors don’t prescribe this simple … [More...]
Holistic Therapy
Colour therapy for stress, ADHD and more
Ancient Egyptians used colour therapy to tap into the healing vibration of different colour frequencies, and now, you can too.
A simple colour treatment with a relaxing colour bath helps to balance your chakra system.
COLOUR BATH is not a … [More...]
Natural Health
Zucchini: the perfect summer electrolyte snack
By Mercedes Kay Gold, CNP, CPT
Zucchini, also known as a courgette, and one of the most versatile members of the Cucurbitaceae plant family. This summer squash may be labeled a vegetable, but is botanically classified as a fruit. The wide … [More...]
Ask A Naturopath
The myth of normal and the roots of disease
By Dr. Yasmin Snippe ND, RN
Can you be addicted to being nice? Can being a people-pleaser, make you sick? In his new book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture, Canadian physician Dr. Gabor … [More...]
Recipes
The go-to chocolate chip cookie recipe
By Sari Huhtala
Change doesn’t happen overnight. In fact, it took 27 years to perfect this chocolate chip cookie recipe. As I evolved in my awareness of healthier options, so too did the cookie – becoming healthier than the average … [More...]
Weight Loss & Fitness
Toxic truth about sunscreen
By Dr. Nathalie Beauchamp, DC
For years, we’ve been taught to fear the sun’s rays and slather on sunscreen before stepping outside. However, mounting evidence suggests this advice may have been completely misguided. While excessive sun exposure can certainly increase … [More...]
Subscriber Exclusive Content
Psoriasis, or is it? How that sugary snack may be fueling fungus
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …
