Sponsored Posts
Flush your “metabolic garbage can” daily
Considering that the lymphatic system is the “metabolic garbage can” of the body, ridding the body of toxins, viruses, cancer cells and waste, it makes sense to start a daily routine that activates the flow of lymph. Afterall, the lymphatic … [More...]
Holistic Therapy
Osteopenia on the rise in younger adults, study finds
Let’s face it. You’re not getting any younger. While you may not be worrying about a hunched back or broken hip at age 30, a recent study found over 25 per cent of men and women between the age of … [More...]
Natural Health
The hack that converts crucifers into an anti-cancer powerhouse
By Sari Huhtala
When it comes to food prep, this one small action when preparing and eating cruciferous vegetables will transform your veggies from just being nutritious to an incredible anti-cancer, anti-inflammatory detoxifying food.
We all know that chewing food … [More...]
Ask A Naturopath
The myth of normal and the roots of disease
By Dr. Yasmin Snippe ND, RN
Can you be addicted to being nice? Can being a people-pleaser, make you sick? In his new book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture, Canadian physician Dr. Gabor … [More...]
Recipes
Roasted stuffed winter squash
By Rebecca Mullins, RHN
No matter what you and your family love to choose as your main dish during the holidays, and family gatherings, this old-fashioned stuffing in winter squash (like butternut, pumpkin or acorn squash) is a delicious way … [More...]
Weight Loss & Fitness
How the right fats fuel your body for energy, repair, resilience
By Dr. Nathalie Beauchamp, DC
The question “Is fat good or bad?” misses the point entirely. The right question is: which fats does your body need, and are you getting them in the right balance?
When people talk about “healthy fats,” … [More...]
Subscriber Exclusive Content
Psoriasis, or is it? How that sugary snack may be fueling fungus
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …
