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5 tips to a happy menopause
Something so attention-grabbing as a hot flash is nature’s way of providing women with a gauge from which they can develop an awareness of their level of emotional, physical, mental and spiritual health.
What a gift, says Dr. Karen Stillman, … [More...]
Natural Health
Coconut oil: the miracle anti-viral
By Sari Huhtala
Maintaining good health, or for some gaining back their health, while protecting against viruses, can’t get any easier than this.
For over 4,000 years coconut oil has been used in Ayurvedic medicine and it’s a top-notch germ … [More...]
Ask A Naturopath
EVERYDAY GREEN CLEANING
A practical guide to making your own green cleaning products
by Patricia Boutin, EcoDesigner
May this journey I share to uplift you beyond the mundane and toxic world of household cleaning! In this article I am sharing tips and recipes … [More...]
Recipes
Kitchari: a medicinal meal that doubles as a dinner
By Sari Huhtala
Taking stock of my pantry, I came across a bag of whole mung beans. These lovely whole green mung beans I typically use for sprouting for true live food nutrition. This time around, though, I thought I … [More...]
Weight Loss & Fitness
Survive and thrive holistically this winter
By Mercedes Kay Gold, CNP, CPT
Escaping to the great outdoors every cold and snowy day is essential. With shorter days, bright sunny days are a gift from nature. Our body can only produce vitamin D, this fat-soluble vitamin, by … [More...]
