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Daily two-minute routine helps body recognize, remove cancer cells, toxins
Considering the fact your lymphatic system cleans just about every cell in your body, and is charged with the vital task of fighting infections, viruses and bacteria, and collecting and destroying cancer cells, it’s surprising doctors don’t prescribe this simple … [More...]
Holistic Therapy
Osteopenia on the rise in younger adults, study finds
Let’s face it. You’re not getting any younger. While you may not be worrying about a hunched back or broken hip at age 30, a recent study found over 25 per cent of men and women between the age of … [More...]
Natural Health
Top 5 spring biohacks for natural vitality
By Dr. Nathalie Beauchamp, DC
Spring has always been a time for renewal—a chance to shed old patterns and refresh both mind and body. As the days lengthen and light returns, it’s the perfect opportunity to incorporate spring biohacks—small, science-backed … [More...]
Ask A Naturopath
The myth of normal and the roots of disease
By Dr. Yasmin Snippe ND, RN
Can you be addicted to being nice? Can being a people-pleaser, make you sick? In his new book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture, Canadian physician Dr. Gabor … [More...]
Recipes
Eating for your chakras: hearty Moroccan stew
By Sari Huhtala
This nutrient-dense, hearty stew is always a crowd pleaser, and its blend of healing spices add extra nourishment for the body. It was gifted to me about 15 years ago at a chakra workshop that I was … [More...]
Weight Loss & Fitness
Are you at risk for parasites?
By Mercedes Kay Gold, CNP, CPT
Parasites are organisms that live on or inside another living organism. For this article, it’s the scads of scary options who live on the inside, and feed on our nutrients, causing bodily harm.… [More...]
Subscriber Exclusive Content
Psoriasis, or is it? How that sugary snack may be fueling fungus
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …
