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Get your body flu-season ready
By Lisa Kowalyk, CNP, B.Kin
Have you ever wondered why some people get hit with colds and flus and some people don’t? Or why someone might have it worse than others, or why some people can’t seem to shake the … [More...]
Holistic Therapy

Holistic Healing Fairs roadshow a must-attend event
Whether you appreciate local artisans, love little luxuries of self care, or yearn to try a holistic therapy, or perhaps just crave connectivity with people who care, Ontario’s largest holistic healing fair is the place to be. Now spanning across … [More...]
Natural Health

All-in-one food protects against radiation injury, cancer cell growth
By Sari Huhtala
One simple food item saved many Japanese from radiation poisoning after the atomic bomb was dropped.
Considering the cancer industry’s cookie-cutter-approach to treatment, where doctors prescribe up to 24 rounds of radiation as a preventative measure, it’s … [More...]
Ask A Naturopath

Candida: a modern-day plague
By Dr. A.W. Martin, D.C, PhD, RNCP, DNM
Do you have chronic fatigue? Do you suffer from digestive issues (heart burn, bloating, diarrhea, constipation)? Do you have acne or dry or itchy skin? Do you get intense sugar or carb … [More...]
Recipes

Lemon poppy seed super salad
By Sari Huhtala
This salad offers up a great way to use up those leftover broccoli stalks, and combines the nutritious goodness of kale and Brussels sprouts, and just enough sweetness to allow all the flavours to meld together for … [More...]
Weight Loss & Fitness

Short bouts of skipping superb
By Mercedes Kay Gold, CNP, CPT
Skipping is not just school yard fun. Skipping is nothing shy of stupendous. February is heart month and jumping rope is heaps of heart health. Skipping burns countless calories and works the whole body … [More...]
Subscriber Exclusive Content

Psoriasis, or is it? How that sugary snack may be fueling fungus
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …