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Choosing magnesium: which one is right for you?
By Lisa Kowalyk, CNP, B.Kin
Magnesium is the master mineral, and when we are low, the body really feels it. Often thought of for muscle cramps, the uses of magnesium extend far beyond muscle health! Magnesium can be used to help … [More...]
Natural Health
DIY suet feeders
By Sari Huhtala
Winter blues? Grab the kids, or the grandkids, or the neighbour’s kids for that matter, and create these easy bird feeders, then get outdoors to enjoy some sunshine, fresh air and nature therapy while helping out our … [More...]
Ask A Naturopath
Candida: a modern-day plague
By Dr. A.W. Martin, D.C, PhD, RNCP, DNM
Do you have chronic fatigue? Do you suffer from digestive issues (heart burn, bloating, diarrhea, constipation)? Do you have acne or dry or itchy skin? Do you get intense sugar or carb … [More...]
Recipes
Gluten-free almond blueberry pancakes
By Sari Huhtala
Stop the morning brain drain that follows a breakfast made with wheat, and start your day with these yummy pancakes made with wholesome goodness. They supply you with a fabulous source of protein, fibre, healthy fats and … [More...]
Weight Loss & Fitness
How sole salt solution saved a dog’s life
By Sari Huhtala
Did you know, just like humans, dogs can get water intoxication? And while it may seem far-fetched, particularly if your best friend is a Labrador retriever who has spent countless summers fetching sticks in and out of … [More...]
Subscriber Exclusive Content
Psoriasis, or is it? How that sugary snack may be fueling fungus
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …
