Author: Editorial Team

By Nonie DeLong, ROHP, CNP

This week’s question came from a neighbour, Nadia, who asked me how anyone can afford to eat healthy with skyrocketing prices. It’s a good question! She asked if I had any recipes I could share, … [More...]

By Dr. Ashley Nelson, ND, BSc

With cold and flu season on the way, it is a great time to improve your immune system, and stock up your natural medicine cabinet to help you get better faster if you do … [More...]

By Natasha Haesen, RHN

In Ayurveda medicinal teachings many herbs are used to support the body and maintain what is known as homeostasis, the body’s natural state of steady internal conditions maintained by living systems. One potent herb used in … [More...]

By Nonie DeLong, ROHP, CNP

Dear Readers,

As you may recall, last month I received a question from Renee asking about the link between fat and cholesterol. Here is part two of my answer. Last month, I detailed the history of … [More...]