Remedies

By Sari Huhtala

Despite being used for skin diseases since 2000 BC, oats weren’t considered medicine until the 1980s when scientists realized this anti-fungal, anti-itch, anti-inflammatory, high-antioxidant plant is more than just a tummy-soothing breakfast grub. It’s an effective natural … [More...]

By Sari Huhtala

I had been cooking with garlic for years before I realized I was missing one crucial step in my culinary routine – the one step that transforms garlic from a superfood to powerful medicine.

If you’ve ever … [More...]

By Mercedes Kay Gold, CNP, CPT

Dentist appointments are expensive, and it’s tough to decide whether to go old-school or see a holistic dentist. Which is the best way to support optimal oral health? Is fluoride a friend or foe? … [More...]

By Dr. Nathalie Beauchamp, DC

This blog is intended for educational purposes only and should not be used to diagnose or treat any medical condition. Always consult your primary healthcare provider before making changes to your health routine or acting … [More...]

By Nonie DeLong, ROHP, CNP

Dear Readers, 

This month we’re going to talk about what I feel is the single largest contributor to disease in adults today – insulin resistance. If you’re new to my column or you don’t know … [More...]

By Dr. Nathalie Beauchamp, DC

We live in a culture that glorifies hustle and undervalues sleep, as if pushing through exhaustion is some kind of superpower. The hard truth is that sacrificing sleep to answer late-night emails or squeeze in … [More...]

By Sari Huhtala

Who knew that a commonly used sweet and creamy dessert spice has similar antidepressant activity as Prozac, and eases anxiety, promotes calm and improves sleep, not to mention protects against neurodegenerative diseases.

The flavour and taste of … [More...]

By Sari Huhtala

For decades I’ve cooked with this often overlooked, versatile seed, adding it to soups and homemade coleslaw dressing without even realizing it’s used as a natural treatment for vascular dementia, water retention, joint pain and other ailments.… [More...]

By Sari Huhtala

Heading out on a roadtrip with car-sickness-prone family members? Instead of knocking them out with diphenhydramine, try pineapple. What? I wish I would have known about this remedy 30 plus years ago when I took a chance … [More...]

By Dr. Nathalie Beauchamp, DC

Joint pain affects millions of people daily, limiting mobility and diminishing quality of life. Whether due to aging, arthritis, injury, or overuse, these issues often stem from chronic inflammation, cartilage degradation, and poor circulation within … [More...]