Remedies

By Nonie DeLong, ROHP, CNP

This week’s question came from Cynthia in Peterborough. She wrote in asking about something many of us deal with when the seasons change and flu season hits and the heaters get turned on – post … [More...]

By Sari Huhtala

Who would have thought the yellow mustard you were squirting on your burger, or the Dijon mustard you add to your favourite salad dressing, is providing you with a dose of anti-cancer, anti-fungal, pathogen-protecting phytonutrients and antioxidants. … [More...]

By Mercedes Kay Gold, CNP, CPT

Fruits and vegetables are super foods, absolutely awesome for supporting living your best life inside and out. Eating a rainbow of produce, preferably raw or steamed, stockpiles every cell in the body with essential … [More...]

By Sari Huhtala

Nature lovers and hikers will appreciate the fact that forests are flourishing with medicine year-round; medicine that can help with conditions like pneumonia, not to mention a natural antibacterial ointment, much like the pharmaceutical Polysporin ®. This … [More...]

By Mercedes Kay Gold, CNP, CPT

One in four Canadians has symptoms of constipation. Are you one of them? Being constipated is described by the Mayo Clinic as having fewer than three bowel movements a week. It’s normal to go … [More...]

By Sari Huhtala

There’s not much fanfare over the efficacy of dandelion root for treating cancer and type 2 diabetes, although there should be, but perhaps this is due to the fact it’s illegal to cure cancer in North America, … [More...]

By Sari Huhtala

This hot or cold tea puts pineapple core and peel, where so much nutrition lies, to good use, while giving the body an incredible immune-supporting, anti-inflammatory and anti-cancer boost. Plus, it’s perfect for all ages, and makes … [More...]

By Sari Huhtala

I was straining pasta a couple of months ago and clumsily ended up pouring boiling hot water on my hand. It burned painfully for six hours, as though it were on fire, but I didn’t even end … [More...]

By Nonie DeLong, ROHP, CNP

Dear Nutritionist,

Thank you for the amazing column. We are really enjoying it! I am wondering if there are safe herbs that I can harvest this time of year for good health?

Thanks!
Tina

Dear Tina,… [More...]

By Sari Huhtala

Someone once told me constipation runs in her family. That’s ridiculous. How can a symptom run in one’s family? Horrible dietary habits run in the family, but that’s another story. Want to know the world’s easiest, cost-free … [More...]