Remedies

By Dr. Nathalie Beauchamp, DC

Joint pain affects millions of people daily, limiting mobility and diminishing quality of life. Whether due to aging, arthritis, injury, or overuse, these issues often stem from chronic inflammation, cartilage degradation, and poor circulation within … [More...]

By Sari Huhtala

Baking soda is the key ingredient in some indigestion elixirs, but this natural mineral does more than just trigger burping. Science has shown it can help with everything from slowing the progression of kidney disease to eliminating … [More...]

By Sari Huhtala

Bet you’ve driven or walked past this common weed many times, and never even realized its use as a tea to successfully cure tuberculosis in the late 1800s, not to mention its efficacy against the staphylococcal bacteria … [More...]

By Mercedes Kay Gold, CNP, CPT 

Winter wonderland is on the way and the healing herb oregano should be within arm’s reach. Yes, oregano, a staple in cuisines worldwide. Oregano, a close relative of marjoram and a member of … [More...]

By Sari Huhtala

Feel a cold coming on? Nagging cough keeping you up at night? Try this simple thyme honey cough syrup.

Thyme, or thymus, as a tea, tincture or liquid extract, is classified and recognized under the European Drugs … [More...]

By Mercedes Kay Gold, CNP, CPT

This homegrown garden goodness of herbs is a bounty of health benefits. Parsley is easy to grow and spreads stupendously. Parsley, is a flowering plant native to the Mediterranean, and cultivated for more than 2,000 … [More...]

By Sari Huhtala

The next time you’re out hiking, reach for red raspberry leaves and fix yourself a health-boosting tea for free. If you have wild raspberry bushes close by or a raspberry bush growing in your backyard you have … [More...]

By Sari Huhtala

Don’t toss those radish leaves in the compost! Try a new twist on an old favorite. Swap out basil leaves in your next pesto dish with radish leaves and reap mounds of health benefits.

Looking for high … [More...]

By Sari Huhtala

After researching the mountains of health benefits of radish this winter, I decided radish was going to be a plant companion for nearly everything in my garden. The result has been a ridiculous quantity of radish, which … [More...]

By Sari Huhtala

This past winter a neighbour called to see if I had any pumpkin seed powder. I didn’t, but I thought to myself, why am I not making my own insanely nutritious, ridiculously easy, free pumpkin seed … [More...]