Snacks and sundries

Grain-free banana cinnamon pancakes

Makes 5 pancakes

  • 1 ripe banana, mashed
  • 2 eggs
  • 1 tbsp almond butter
  • 1 tbsp coconut milk or nut milk
  • 1 tsp vanilla
  • 1/2 cup almond flour
  • 2 tbsp coconut flour
  • 1 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon baking soda
  • Coconut oil or butter, for cooking

Heat griddle over medium heat. Put banana, eggs, almond butter, coconut milk and vanilla into a large bowl and combine until smooth and blended. Add almond flour, coconut flour, cinnamon, salt and baking soda to the wet ingredients and mix again until everything is well blended. Melt a little coconut oil or butter on the heated skillet. Pour 1/4 to 1/3 cup batter for each pancake. Allow them to cook on one side until golden, about 3 to 4 minutes, then carefully flip them over to cook on the other side. Top with b maple syrup or your favourite toppings, if desired.

Recipe provided by Rebecca Mullins, RHN

Photo credit: ©  frimufilms via Canva.com

Subscribe to our free Alive and Fit E-News!