As the balmy summer days fade into cool, crisp fall evenings, our gardens give us hearty treasures that can warm our bodies and our souls. Root veggies, different varieties of squash and other nourishing yummies can … [More...]
I discovered that I seem to have an intolerance to wheat and gluten, which has really thrown me for a loop in the kitchen. It is like starting from scratch again, especially on the baking side! I … [More...]
This recipe is a perfect dish for feeding a family of four healthy on a slim budget – literally a three-dollar meal – not to mention a perfect dinner for the time-starved individual. Serve it up with … [More...]
This recipe is for all the busy people who can’t find time to knead, and all those who long ago gave up breadmaking after discovering their loaves could double as doorstops. If you have one minute of … [More...]
If you’re a peanut butter lover, who also happens to be an aspiring health buff, making your own super-powered seed butter makes good health sense, especially since the combination of animal proteins with aflatoxins – the fungus … [More...]
Taking stock of my pantry, I came across a bag of whole mung beans. These lovely whole green mung beans I typically use for sprouting for true live food nutrition. This time around, though, I thought I … [More...]
I love making chia pudding because there are so many varieties I can make, depending on what ingredients I have in the house and what I’m craving that week! Another bonus is that … [More...]
Before I evolved, birthdays and holidays meant an abundance of my homemade goodies – caramel corn, Smartie-covered cakes, fancy Yule logs, Nanaimo bars, and all the other stuff that inflammation is made of. Then I evolved to … [More...]
