Salads

By Sari Huhtala

Sprouting your own lentils, whether for a snack, salad or salsa is easy and inexpensive, and adds a fresh twist to a meal. Try a simple lentil salad for a nutritious light lunch or dinner, and leave … [More...]

By Nonie DeLong, ROHP, CNP

Dear Readers,

This week’s question comes from Karyn in Grand Falls, NB. Karyn wants to know some fresh recipes to use the abundant veggies she’s grown in her garden. She’d like recipes that are interesting … [More...]

By Mercedes Kay Gold, CNP, CPT

Summer is synonymous with salads. When the weather is hot, hydrating foods are first rate. Skip standing over the grill and keep the kitchen cool. Salads are a snap. Kick complicated prep to the … [More...]

By Sari Huhtala

I made a ridiculously simple bean salad over the holiday weekend, and found myself writing out recipe cards for everyone to take home. I’m not sure if it was the simplicity of the recipe that left people … [More...]