After nearly 15 years I finally connected the dots as to why my daily hard-core sweaty workouts were practically suicidal, and now understand why famous athletes, like 27-year-old basketball star Reggie Lewis, die of a heart attack, … [More...]
Fats and oils are very misunderstood foods. Some fats will contribute to disease and others are absolutely necessary for creating optimal health. In light of these very different end results, figuring out which fats are good to … [More...]
PCR testing of children in the late 80s found that 8.9 per cent of children tested positive for COVID. You likely had coronavirus, which causes common colds, at one point in your life, since it’s been around … [More...]
Still guzzling sports drinks? Consider how less than a cup of watermelon provides more electrolytes than a sports drinks like Gatorade, has about 40 per cent more lycopene than raw tomatoes, and even has the potential to … [More...]
Feeling out of sorts lately? Lack of get up and go? Stressed? Depressed? Commit to 5 minutes daily to flow through a few simple body movements to elevate your life on all levels.
Escaping to the great outdoors every cold and snowy day is essential. With shorter days, bright sunny days are a gift from nature. Our body can only produce vitamin D, this fat-soluble vitamin, by … [More...]
Just about to write an exam? Attend a meeting? Working on a project? Do the cross-crawl. Who knew that the simple act of reaching your hand across your body to touch the opposite knee or foot actually … [More...]
A new year is often met with an endless list of resolutions. Choose a game-changing or rather a life-changing resolution and start one new body-loving healthy holistic habit.