Weight Loss & Fitness

By Dr. Nathalie Beauchamp, DC

For years, we’ve been taught to fear the sun’s rays and slather on sunscreen before stepping outside. However, mounting evidence suggests this advice may have been completely misguided. While excessive sun exposure can certainly increase … [More...]

By Dr. Nathalie Beauchamp, DC

Summer’s arrival brings not only soaring temperatures, but also more time spent outdoors, soaking up the sun (and breaking a sweat!). Maintaining proper hydration is crucial for our health all year long, but when the … [More...]

By Sari Huhtala

Antibacterial mouthwash ought to come with a health warning label that alerts people frequent use of this product may increase blood pressure. Could one be inadvertently increasing heart attack risk by using mouthwash frequently?

A 2020 observational … [More...]

By Sari Huhtala

Aside from the ultimate wound-cleansing agent, Himalayan sole solution makes a perfect electrolyte drink to combat dehydration or symptoms of heat stroke. Years ago, I saved a dog’s life by giving it a teaspoon of sole solution … [More...]

By Dr. Nathalie Beauchamp, DC

The conventional wisdom of a “calories in, calories out” approach to weight management, which simplifies obesity and metabolic health to a mere equation of energy consumed versus energy expended, has long been a cornerstone … [More...]

By Dr. Nathalie Beauchamp, DC

With its growing popularity, intermittent fasting is now a subject of interest among a wide range of individuals, not just health experts. Some claim it to be the key to fat loss, while others claim … [More...]

By Mercedes Kay Gold, CNP, CPT

Exercising is absolutely the best gift we can give ourselves. Moving our body every day is essential to overall health inside and out. We are not designed to sit for an extended period of time. … [More...]

By Dr. Nathalie Beauchamp, DC

We all likely know someone whose memory has started to fade, whose recognition of familiar faces has dimmed, or whose daily tasks have become mounting challenges. It may not be just an occasional lapse in … [More...]

By Mercedes Kay Gold, CNP, CPT

Sprouting is as easy as 1-2-3! Gardens are dug up and all signs of green are gone, and fresh is not far away with sprouting! Sprouting is alive, and one of the easiest foods … [More...]

By Mercedes Kay Gold, CNP, CPT

Summertime is all about radiating feel-good vibes, and the ideal time to jumpstart your health. Fresh air, sunny skies, warm weather, and Mother Nature provided a first-class free gym. Lace up your runners, grab water … [More...]