sari, Author at Alive+Fit

Parasites: what you don’t know can hurt you

November 20, 2020November 20, 2020 sari

By Sari Huhtala

Coping with a bout of diarrhea for a week is a challenging experience, let alone 10 years, but that’s just what Lauretta Leblanc endured before getting to the root cause of her symptom. After a decade of … [More...]

Desserts Healthy Recipes

Savvy sweet tooth satisfier

November 20, 2020November 20, 2020 sari

By Sari Huhtala

Before I evolved, birthdays and holidays meant an abundance of my homemade goodies – caramel corn, Smartie-covered cakes, fancy Yule logs, Nanaimo bars, and all the other stuff that inflammation is made of. Then I evolved to … [More...]

Healthy Recipes Holistic Nutrition & Prevention Meals Vegan

Fast and fantastic breakfast in a jar

November 20, 2020November 20, 2020 sari

By Sari Huhtala

I’ve experimented with many healthy breakfast ideas over the years, but this one tops my list of a superbly easy, crazy good-for-you way to break the fast. It’s fabulous at home, in your hotel room, while camping, … [More...]

Natural Healing

Break the cycle: healing from ulcerative colitis

November 20, 2020November 20, 2020 sari

By Sari Huhtala

“You will remain the same until the pain of remaining the same becomes greater than the pain of change.”

When Jodi Bager read these words, written by Elaine Gottschall, author of Breaking the Vicious Cycle, she … [More...]

Foodie Kids Healthy Recipes

Fast dinner on a dime

October 21, 2020October 30, 2020 sari

By Sari Huhtala

These salmon patties are an easy way to use up a surplus of mashed potatoes, and with a bit of sneaky nutrition sense, these patties become a go-to meal for moms with finicky kids, and partners. Plus, … [More...]

Snacks and sundries Vegan

Easy oatmeal cookies

October 21, 2020October 21, 2020 sari

By Sari Huhtala

Kids and adults alike love these healthy vegan oatmeal cookies. It’s the first thing my two-year-old grandson asks for when he comes through the door. And, because just about any variation of flour works, it’s pretty much … [More...]

Natural Healing

Radical remission: 45 days to being cancer free

October 21, 2020October 21, 2020 sari

By Sari Huhtala

What if tomorrow you were told by a medical doctor you are going to die? That the cancer cells you were trying so hard to destroy through chemotherapy had now made their way to your brain, your … [More...]

Healthy Recipes Meals

Foolproof dinner made easy: traditional Finnish salmon soup

September 19, 2020September 19, 2020 sari

By Sari Huhtala

I don’t recall a summer passing by where we didn’t enjoy a good hearty classic Finnish salmon soup made with garden fresh potatoes and carrots, even after giving up dairy many years ago. Like most Europeans, I … [More...]

Foodie Kids Vegan

Easy gluten-free, vegan pumpkin spice muffins

September 19, 2020September 19, 2020 sari

By Sari Huhtala

Packed with beta-carotene and free-radical neutralizing antioxidants, immune-boosting pumpkin makes this vegan muffin magnificent. Pumpkin is loaded with beta-carotene, which converts to vitamin A in your body. Vitamin A helps boost the immune system and fight infections. … [More...]

Natural Healing

Radical remission: healing the emotion behind cancer

August 20, 2020August 20, 2020 sari

By Sari Huhtala

With the wind brushing against her face, the sound of leaves dancing in the trees and the warmth of the sun shining down on her, Dr. Antonietta Francini’s legs carried her through the winding path of … [More...]

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