Sari, Author at Alive+Fit

A better fritter batter

April 21, 2021April 21, 2021 Sari

By Sari Huhtala

I left a mug full of dandelion flowers and a cheeky note that read “Dinner” with a scribbled heart once for my kids. It’s hard to tempt teenage palates with weeds, but even they found this versatile … [More...]

Weight Loss & Fitness

Lycopene-rich watermelon a health booster, but buyer beware

April 21, 2021April 21, 2021 Sari

By Sari Huhtala

Still guzzling sports drinks? Consider how less than a cup of watermelon provides more electrolytes than a sports drinks like Gatorade, has about 40 per cent more lycopene than raw tomatoes, and even has the potential to … [More...]

Natural Healing Subscriber Exclusive Content

Psoriasis, or is it? How that sugary snack may be fueling fungus

April 21, 2021April 21, 2021 Sari

By Sari Huhtala

Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.

When Marlene Amyotte first noticed itchiness …

Subscriber Exclusive

… [More...] Read more

Desserts Sponsored Posts

Brownies for breakfast?

April 21, 2021April 21, 2021 Sari

By Sari Huhtala

These rich, fudgy delights will have you accumulating a lot of brownie points, especially because, unlike a conventional brownie, these gluten-free goodies won’t rob you of afternoon energy, even when eaten as a morning treat.

When you … [More...]

Snacks and sundries

Healthy food fast: a new twist to an old fave

April 20, 2021April 21, 2021 Sari

By Sari Huhtala

The tanginess of pickled beets, combined with the earthy freshness of an avocado and the richness of garlicky hummus creates a party in your mouth that is surprisingly good and insanely good for you.

I know it … [More...]

Holistic Nutrition & Prevention

How your tastebuds became reverse engineered

April 20, 2021April 20, 2021 Sari

By Sari Huhtala

Marketing buzzwords “less sugar,” “low sodium” and “no msg” in, well, just about all processed foods, are your red flag that your tastebuds are being reverse engineered under the guise of “artificial flavours.”

Reverse engineering of human … [More...]

Natural Healing

Life changing adrenal rescue

April 13, 2021April 13, 2021 Sari

By Sari Huhtala

Squeezing lemon juice into a mason jar, then adding a touch of apple cider vinegar, Kerry Foreman prepares her morning elixir before tackling the day ahead. She long ago kicked the java habit, after realizing chronic stress … [More...]

Healthy Recipes Snacks and sundries

Fool-proof European-style rye bread

March 22, 2021March 23, 2021 Sari

By Sari Huhtala

This recipe is for all the busy people who can’t find time to knead, and all those who long ago gave up breadmaking after discovering their loaves could double as doorstops. If you have one minute of … [More...]

Healthy Recipes Vegan

Make your own power-packed seed butter

March 22, 2021April 14, 2021 Sari

By Sari Huhtala

If you’re a peanut butter lover, who also happens to be an aspiring health buff, making your own super-powered seed butter makes good health sense, especially since the combination of animal proteins with aflatoxins – the fungus … [More...]

Weight Loss & Fitness

5 easy everyday energy movers

March 19, 2021March 19, 2021 Sari

By Sari Huhtala

Feeling out of sorts lately? Lack of get up and go? Stressed? Depressed? Commit to 5 minutes daily to flow through a few simple body movements to elevate your life on all levels.

Chakras are considered “energy … [More...]

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