sari, Author at Alive+Fit

Can Your Liver Handle The Toxins?

August 10, 2020August 10, 2020 sari Updated

By Christal Blanchard, ND

Your liver is an incredible machine. It participates in nearly 500 activities in the body, the most important one being the metabolizing and elimination of toxins. The big question, however, is can it handle our modern … [More...]

Holistic Nutrition & Prevention Natural Health

Hot flash rescue pudding

May 12, 2020June 9, 2020 sari 0 Comments

By Kathy Smart, RNC

Hot flashes are not fun! I can remember my mom having such severe hot flashes while going through menopause that she would put her head in the freezer to cool herself down ( for real!) Ground … [More...]

Natural Healing Natural Health

Living life vibrantly with chronic pain

May 12, 2020June 9, 2020 sari 0 Comments

By Sari Huhtala

Dr. Martin Luther King, Jr. once said “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”

Perhaps this is akin to the type of mantra that was … [More...]

Natural Healing Natural Health

Overcoming the candida curse

May 12, 2020June 9, 2020 sari 0 Comments

By Sari Huhtala

Ask anyone who has embarked on a journey to find true health again – a real journey, not just a health craze that happens on a whim, but something of substance, a lifelong journey – what landed … [More...]

Desserts Meals

Chocolate bars…for breakfast?

May 12, 2020May 12, 2020 sari 0 Comments

By Sari Huhtala

Craving sweets? Think easy, real easy. This crazy easy idea for fudge-filled chocolate bars will leave you wanting more after each bite. And the good news is they are healthy, real healthy.

In fact, so healthy your … [More...]

Natural Healing Natural Health Sponsored Posts

Unleash the magic of menopause

April 30, 2020May 1, 2020 sari 0 Comments

Entering menopause? Congratulations! You are entering the most magical time of your life. You are now the wise woman. You have steered your way through many of life’s transitions. You have a whole new level of awareness and a whole … [More...]

Natural Healing Natural Health

Epstein-Barr: could world’s most common virus be at the root of chronic illness?

April 21, 2020April 22, 2020 sari 0 Comments

By Sari Huhtala

Reflecting back on her childhood and teenage years, Lisa Darling can see now how recurrent strep throat and tonsillitis – to the extent she had a tonsillectomy at age three – were merely symptoms of an underlying … [More...]

Meals Vegan

Black Bean Sandwich

April 21, 2020April 22, 2020 sari 0 Comments

• 14 oz can black beans

• ½ cup salsa

• 2 tbsp lime or lemon juice

• 2 tbsp cilantro (optional)

• ½ tsp cumin, salt and pepper to taste

Combine ingredients in a food processor and blend slightly, … [More...]

Beverages Natural Health Remedies

Easy herbal teas for allergy relief

April 20, 2020April 21, 2020 sari 0 Comments

By Rebecca Mullins, RHN

While most people enjoy the spring and summer sunshine, for those who suffer with hay fever, these seasons can be difficult. Allergies can cause a great deal of discomfort, but by using some simple herbal teas, … [More...]

Desserts Meals

Snickerdoodle Protein Balls

April 20, 2020April 22, 2020 sari 0 Comments

By Christina Denomme

This sweet snack is a hit every time I make them. Packed with protein, fibre, healthy fat, and natural sweeteners, they make for great in-between meal snacks or treats. They are travel friendly and 100 per cent … [More...]

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