Sari, Author at Alive+Fit

Pecan cake

June 27, 2022June 27, 2022 Sari

By Sari Huhtala

This is a delightfully rich pecan cake made with spelt flour and coconut oil, and never disappoints. I divide the cake into six portions and freeze each portion, then thaw and serve when company stops in. It’s … [More...]

Holistic Nutrition & Prevention

Thyme folk medicine for many ails

June 27, 2022June 27, 2022 Sari

By Sari Huhtala

If there’s one perennial herb that is worth planting in your garden, let it be thyme. While its roots are deep in folk medicine as a parasite cleanser and disease prevention, this anti-microbial herb, perfect for tea, … [More...]

Weight Loss & Fitness

How sole salt solution saved a dog’s life

June 27, 2022June 27, 2022 Sari

By Sari Huhtala

Did you know, just like humans, dogs can get water intoxication? And while it may seem far-fetched, particularly if your best friend is a Labrador retriever who has spent countless summers fetching sticks in and out of … [More...]

Snacks and sundries

Spicy red bean spread

June 27, 2022June 27, 2022 Sari

By Sari Huhtala

As teens, my nephews used to love it when I’d serve up this spicy red bean spread. It’s a fast and filling topper for crackers, and a great picnic basket delight!

1 cup of red kidney beans

… [More...] Read more

Holistic Nutrition & Prevention

Veg out with kohlrabi

May 24, 2022May 24, 2022 Sari

By Sari Huhtala

If you’re just a garden-variety type of eater, who doesn’t venture far from the usual fare of carrots, potatoes and lettuce, consider living adventurously this summer by introducing new produce to your palate. Your immune system will … [More...]

Natural Healing

Spirulina vs. Thalidomide: COVID treatments studied

May 24, 2022May 24, 2022 Sari

By Sari Huhtala

While a team of scientists from Iceland and Israel have proven natural spirulina is effective in reducing the chance of those with COVID-19 developing serious symptoms, scientists elsewhere are researching the use of Thalidomide, the “nightmare drug,” … [More...]

Vegan

Super simple, super good vegan Caesar salad dressing

May 23, 2022May 23, 2022 Sari

By Sari Huhtala

Looking for an alternative to the genetically-modified canola oil-based Caesar salad dressings that claim to be healthier choices? This vegan Caesar dressing is not only made with simple and super nutritious ingredients, it’s so delicious that even … [More...]

Recipes

Gluten-free almond blueberry pancakes

May 23, 2022May 23, 2022 Sari

By Sari Huhtala

Stop the morning brain drain that follows a breakfast made with wheat, and start your day with these yummy pancakes made with wholesome goodness. They supply you with a fabulous source of protein, fibre, healthy fats and … [More...]

Vegan

Fast and flavourful vegan chili

April 25, 2022April 25, 2022 Sari

By Sari Huhtala

This vegan chili makes dinner time meal prep a snap! You can have it ready for serving in 25 minutes flat, from start to finish. Serve it up with some salad greens and a side of veggies, … [More...]

Remedies

Try the world’s easiest, cost-free constipation cure

April 25, 2022April 25, 2022 Sari

By Sari Huhtala

Someone once told me constipation runs in her family. That’s ridiculous. How can a symptom run in one’s family? Horrible dietary habits run in the family, but that’s another story. Want to know the world’s easiest, cost-free … [More...]

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