Biting into one of these truffles you would never guess its main ingredient is a fruiting veggie that is stacked with vitamin A, C, potassium and fibre.
I was trying to come up with new ways to … [More...]
These little truffle bites are jammed with all things healthy, making them a perfect holiday treat for those who want to stay on track with holistic eating this season. Packed with healthy fats that promote satiety, they … [More...]
No time to bake a batch of gingerbread this season? Looking for healthier alternatives to traditional gingerbread? These two-ingredient gingerbread bites satisfy the craving for the spices of the season, while keeping holistic and healthy top of … [More...]
Pecan Pie. My dad’s favourite. Also, it was my grandfather’s. My dad often tells the story of his dad adding maple syrup and heaps of ice cream and then brown sugar on top of … [More...]
“Yes, you can have a fudgesicle at breakfast,” is what you might find yourself saying to the kids after you make these little morsels filled with healthy fat for the brain. They can even be frozen in … [More...]
This recipe for homemade chocolate “turtles” is a spinoff of a chocolate date bar that was featured in Alive and Fit last year. I created it one day thinking about how to use up some leftover pecans, … [More...]
If you’re a fan of Nestle crunch bars, you’ll appreciate a healthy twist on this candy bar. You can make it in a matter of minutes, and it’s not only yummy, but wholesome goodness for your brain … [More...]
Almonds are an all-star nut! Any busy bee, gym rat or lover of healthy snack prep loves the power of the protein packed almond. Yes, they contain calories, but a handful is satiating … [More...]
A friend once told me he can eat an entire Costco pumpkin pie in a day because it’s so good, and so cheap. Only in North America would people get excited about getting their hands on a … [More...]
