Let’s face it. Killer high intensity interval training (HIIT) workouts are not for everyone, but exercise snacking is. And, believe it or not, even the most mundane activities, like lugging heavy laundry up the stairs, can become a game-changer for … [More...]
It’s not surprising heart disease is the number one killer of North Americans, considering the fact, unless your daily diet is comprised of only unprocessed, whole foods and drinks, you’re undoubtedly consuming added sugars like glucose and fructose, in their … [More...]
No more sugar, try this spice, to have your insides feeling nice. Turmeric is a spice that can be added to many dishes, adding lots of flavour and warmth. Turmeric can be very … [More...]
As the balmy summer days fade into cool, crisp fall evenings, our gardens give us hearty treasures that can warm our bodies and our souls. Root veggies, different varieties of squash and other nourishing yummies can … [More...]
Want to enjoy locally grown produce year-round? Preserving the bounty you’ve grown or purchased from your farmers’ market or local food co-op makes this possible. Simple food preservation is a great way to extend our relatively … [More...]
I discovered that I seem to have an intolerance to wheat and gluten, which has really thrown me for a loop in the kitchen. It is like starting from scratch again, especially on the baking side! I … [More...]
In the late 1930s medical researchers in Germany discovered men who worked in copper mines didn’t experience arthritis, inflammation of the joints. This discovery prompted medical researchers to begin using copper to treat arthritis, neck and back pain and sciatica … [More...]
As you saunter through your local Farmers’ Market, consider the vast array of colourful produce choices. They’re not only beautiful, but also health-promoting! Don’t be afraid to try something new, look for organic heirloom varieties – … [More...]
Have you found a great local farmer willing to sell you the most delicious carrots in the world, but only by the bushel? Wading in chanterelles? Found a great patch of wild chicory?
