In your 30s and 40s it may not be a stretch to run alongside a toddler or a teen, but it’s a progressive downslide on the mobility, flexibility, strength and balance front into your 50s, 60s and 70s if your … [More...]
One medicine has been proven to provide the single, greatest health intervention for everything from fatigue, depression and anxiety to arthritis pain, diabetes and heart disease, and that medicine is exercise.
Love to exercise? Great, you’re ahead of the game. … [More...]
Let’s face it. Killer high intensity interval training (HIIT) workouts are not for everyone, but exercise snacking is. And, believe it or not, even the most mundane activities, like lugging heavy laundry up the stairs, can become a game-changer for … [More...]