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By Lisa Kowalyk, CNP, B.Kin 

Have you ever wondered why some people get hit with colds and flus and some people don’t? Or why someone might have it worse than others, or why some people can’t seem to shake the … [More...]

By Lisa Kowalyk, CNP, B.Kin 

Magnesium is the master mineral, and when we are low, the body really feels it. Often thought of for muscle cramps, the uses of magnesium extend far beyond muscle health! Magnesium can be used to help … [More...]

If weight loss is your goal, then you’ve got to get a grip on more than just your love handles. For many individuals who are dieting to lose weight, there’s one element that is often overlooked that can make or … [More...]

By Lisa Kowalyk, CNP, B.Kin

Weight loss is a complex conversation and one that is had at great length this time of year. The common view on weight loss is from a reductionistic lens and it is centered on the … [More...]

By Lisa Kowalyk, CNP, B.Kin 

Known as the calm before the storm, metabolic syndrome is by conventional standards the pre-diseased state of the body that raises risk for cardiovascular disease, stroke and diabetes. It means metabolic abnormalities are present, and … [More...]

Lisa Kowalyk, CNP, B.Kin 

It’s common to feel tired in our daily lives; to wake up not rested and get through the day courtesy of caffeine and sugar. As a result, one of the most universal desires is to have … [More...]

By Lisa Kowalyk, CNP, B.Kin

We don’t believe in quick fixes, but if there was ever a supplement to deliver one, it would be astaxanthin. Astaxanthin is a remarkable whole-body antioxidant that comes from an ancient algae. It has long been used … [More...]