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Let’s face it. Killer high intensity interval training (HIIT) workouts are not for everyone, but exercise snacking is. And, believe it or not, even the most mundane activities, like lugging heavy laundry up the stairs, can become a game-changer for … [More...]

In the late 1930s medical researchers in Germany discovered men who worked in copper mines didn’t experience arthritis, inflammation of the joints. This discovery prompted medical researchers to begin using copper to treat arthritis, neck and back pain and sciatica … [More...]

Hospital-acquired infections are common. In fact, on any given day seven per cent of patients in a hospital has one or more healthcare-acquired infections, according to the World Health Organization (WHO). But one natural mineral may be the antidote.

Some … [More...]

By Lisa Kowalyk, CNP, B.kin

When it comes to supplementing nutrients, especially water-soluble ones such as vitamin C, we’ve all heard that we just pee them out. This has truth to it, but it doesn’t discount the need we have … [More...]

Consider the possibility that a simple deficiency in a certain vitamin or mineral is causing you to experience symptoms like joint pain, strained knees or even insomnia? Is your diet and/or daily intake of nutrients giving you the daily recommended … [More...]

In a world of run-of-the-mill ideas like healthy eating and meditation for self-care, it’s good to know there’s something even easier that can give you that same boost in as little as 60 seconds.

That something is self-awareness.

A truly … [More...]