Sponsored Posts

By Lisa Kowalyk, CNP, B.Kin 

Have you ever wondered why some people get hit with colds and the flu while others don’t? Or why someone might have it worse than others, or why some people can’t seem to shake the … [More...]

Whether you’re a mom who’s looking to lose a few pounds, while at the same time engage in a fun activity with your preschooler, a grandpa who wants to hold on to muscle, or a busy 20-something year old who … [More...]

Let’s face it. Killer high intensity interval training (HIIT) workouts are not for everyone, but exercise snacking is. And, believe it or not, even the most mundane activities, like lugging heavy laundry up the stairs, can become a game-changer for … [More...]

It’s not surprising heart disease is the number one killer of North Americans, considering the fact, unless your daily diet is comprised of only unprocessed, whole foods and drinks, you’re undoubtedly consuming added sugars like glucose and fructose, in their … [More...]

In the late 1930s medical researchers in Germany discovered men who worked in copper mines didn’t experience arthritis, inflammation of the joints. This discovery prompted medical researchers to begin using copper to treat arthritis, neck and back pain and sciatica … [More...]

Consider the possibility that a simple deficiency in a certain vitamin or mineral is causing you to experience symptoms like joint pain, strained knees or even insomnia? Is your diet and/or daily intake of nutrients giving you the daily recommended … [More...]

In a world of run-of-the-mill ideas like healthy eating and meditation for self-care, it’s good to know there’s something even easier that can give you that same boost in as little as 60 seconds.

That something is self-awareness.

A truly … [More...]