I love making healthy variations of some of my favourite, yet not-so-healthy dishes! When I am craving some comfort food this is one of my go-to pasta dishes. This dish is dairy free, … [More...]
By Mercedes Kay Gold, By Mercedes Kay Gold, CNP, CPT
Sideropenia, iron deficiency, is the most common nutritional deficiency in the world. Iron (Fe) is essential to the formation of hemoglobin and myoglobin, aiding in the oxygenation of approximately 37.2 … [More...]
In your 30s and 40s it may not be a stretch to run alongside a toddler or a teen, but it’s a progressive downslide on the mobility, flexibility, strength and balance front into your 50s, 60s and 70s if your … [More...]
Although we tend to think of herbal teas primarily as preventative medicinals (and they are), let’s not underestimate their wonderful tastes and aromas, which are warming and uplifting to our spirits. Keep a variety of high-quality herbs … [More...]
As we head into 2022, COVID continues to dominate the media. One thing all wellness professionals from conventional medical doctors to nutritionists agree on is healthier people deal with the symptoms associated with COVID … [More...]
Do you have chronic fatigue? Do you suffer from digestive issues (heart burn, bloating, diarrhea, constipation)? Do you have acne or dry or itchy skin? Do you get intense sugar or carb … [More...]
Cinnamon is more than a cold day cozy craze. First off there are two types of cinnamon. Cinnamomum cassia is native to China and most people buy this common version referred to as cassia … [More...]
Winter can be a harsh time for our skin. Lower temperatures, lack of moisture, decreased circulation, and lack of nutrients can negatively impact skin during these cold months.
