Chia seeds are undeniably amazing. It’s perplexing how many people are still not savvy to this super food. Chia for short refers to the edible seeds of a flowering plant in the mint family. … [More...]
In a previous article, you mention that insulin resistance needs to be ‘reversed through nutritional supports.’ Could you please elaborate on what that means and what would be examples of these supports?
You may have heard or seen the buzzword “adaptogens” popping up on drink menus lately and in the health and wellness industry, and may be wondering what they are.
I’m a young reader of your column. I wanted to know if you have any knowledge of energy drinks and the long-term effect of using them. I started about two years ago when … [More...]
We live in a world of endless memes telling us to be fearless and how life begins outside our comfort zone. Most people are creatures of habit, tending to rise and shine at the … [More...]
Rejuvenate skin by sloughing off dead skin cells with facial treatments made from ingredients found in most kitchens. Save money and reduce the body burden of toxins found in most conventional skin care products.
Chilled to the bone thanks to the frigid air, bitter wind and below freezing temperatures are typical Canadian frosty feelings in February. Wintertime self-love should be focused on eating nutrient dense grounding comfort foods. … [More...]
Juicing has become extremely popular. There is a vast amount of research on the benefits and healing properties of juicing. Plus, it’s a convenient way to ensure your body is getting much-needed nutrients … [More...]
When it comes to family fitness fun, only one piece of exercise equipment delivers a wealth of health in as little as two minutes, and is perfect for any age, from toddler to senior.
Weight loss is a complex conversation and one that is had at great length this time of year. The common view on weight loss is from a reductionistic lens and it is centered on the … [More...]
