Vegan

By Mercedes Kay Gold, CNP, CPT

Chives, also known as onion chives are a perennial herb and member of the Allium genus family, and close relatives to leeks, garlic and shallots. Chives date back 500 years, and began being cultivated … [More...]

By Sari Huhtala

This super easy, superfood breakfast bowl combines the protein power of nut butters in a delicious sauce, drizzled on top of antioxidant-packed berries and fruits. Sprinkle on a few superfoods and you have the perfect breakfast to … [More...]

By Sari Huhtala

This easy gluten-free, homemade breadcrumb substitute doubles as a protein powder for your smoothies, soups and stews, and is a fabulous way to add a nutritional boost to your meals.

Dealing with a surplus of yellow split … [More...]

By Mercedes Kay Gold, CNP, CPT 

Brussels sprouts are a bounty of body-boosting benefits. Fast facts my friends. Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16^th century. This pint-sized … [More...]

By Sari Huhtala

In all my years of growing the perennial herb lovage, I’ve only come across a couple of people who have ever heard of this aromatic plant, let alone its history in folk medicine. Lovage, which is sort … [More...]

By Sari Huhtala

For an ultra nutritious and delicious twist to the traditional, plain old, hard-to-digest shepherd’s pie, try this lentil version. Lentils are super easy to digest and are a fabulous source of prebiotic carbohydrates, which helps keep the … [More...]

By Sari Huhtala

This quick and easy grain-free dinner can be tossed together in a matter of minutes, and can be easily adapted to your own tastebuds using your own favourite fried “rice” special sauce or seasonings. Since it’s grain … [More...]

By Sari Huhtala

If you love crackers, but want to steer clear of the wheat belly, type 2 diabetes path, then these cheese-flavoured wonders are for you. Unlike Ritz cheese crackers, which are made with 18 ingredients, including high fructose … [More...]

By Carmen Scott, RHN

The recipe is packed with flavor and is a very hearty dish that will go the mile at a potluck. It can also serve as a healthy stuffing alternative during the holiday season.

• ½ cup pumpkin

By Mercedes Kay Gold, CNP, CPT

The Standard American Diet (SAD) is an epic failure for supporting health. Sugary cereals, white pancakes slathered in syrup and fried eggs and sausages are slow to be eliminated from meal plans. Fit and fabulous … [More...]