Escaping to the great outdoors every cold and snowy day is essential. With shorter days, bright sunny days are a gift from nature. Our body can only produce vitamin D, this fat-soluble vitamin, by … [More...]
I love making chia pudding because there are so many varieties I can make, depending on what ingredients I have in the house and what I’m craving that week! Another bonus is that … [More...]
The nutritional protocols used to support an individual going through the cancer process, I believe, can also be considered preventative as well. You do not need to have a cancer diagnosis to want to … [More...]
A new year is often met with an endless list of resolutions. Choose a game-changing or rather a life-changing resolution and start one new body-loving healthy holistic habit.
Yes, sadly the holidays have come to an end. Most of you are probably trying to achieve those New Years’ resolutions and get back to healthy eating. That doesn’t mean what we eat … [More...]
I enjoy your column and would like your opinion on supplements. I know a holistic nutritionist who advises against using supplements because she says food should be all we need if we eat … [More...]
Giving up dairy? Try soy. Meat? Try soy. Having hot flashes? Try soy. Want to reduce your risk of heart disease? Try soy. Feeding animals? Try soy. Need gas? Try biodiesel made from soy. Consuming processed foods? … [More...]
Many moons ago, an elderly neighborhood gentleman would tell me tales of cedar – the healer. As moons go by I try to remember some of his tales. Perhaps … [More...]
Cliché or not, its during our darkest moments we must focus to see the light. Buddha’s words come quickly to mind during COVID. With the landscape of daily life constantly changing, 2020 has been … [More...]
