Golden Milk

Create a paste by mixing

4 tbsp of organic dried turmeric,

½ teaspoon of organic black pepper with

4 tbsp of virgin coconut oil.

This can be stored in a glass jar in the fridge for a little over a week.

To enjoy a daily anti-inflammatory beverage:

Combine 1 tsp of turmeric paste and

1 tsp of cinnamon powder into

1 cup of boiling water.

Add raw local honey to taste and 1 cup of unsweetened almond or coconut