Still guzzling sports drinks? Consider how less than a cup of watermelon provides more electrolytes than a sports drinks like Gatorade, has about 40 per cent more lycopene than raw tomatoes, and even has the potential to … [More...]
Feeling out of sorts lately? Lack of get up and go? Stressed? Depressed? Commit to 5 minutes daily to flow through a few simple body movements to elevate your life on all levels.
Escaping to the great outdoors every cold and snowy day is essential. With shorter days, bright sunny days are a gift from nature. Our body can only produce vitamin D, this fat-soluble vitamin, by … [More...]
Just about to write an exam? Attend a meeting? Working on a project? Do the cross-crawl. Who knew that the simple act of reaching your hand across your body to touch the opposite knee or foot actually … [More...]
A new year is often met with an endless list of resolutions. Choose a game-changing or rather a life-changing resolution and start one new body-loving healthy holistic habit.
Cliché or not, its during our darkest moments we must focus to see the light. Buddha’s words come quickly to mind during COVID. With the landscape of daily life constantly changing, 2020 has been … [More...]
I read your column and wonder if there is anything I can do for sugar cravings. I can’t stop the cravings for something sweet, no matter what I eat I need a sweet. I never used to be like this! … [More...]
Every time we stop and start a neck movement we get a blast to our brain’s overall arousal system. We stimulate the semicircular canals of the inner ear, which send a blast … [More...]
