Snacks and sundries

By Sari Huhtala

This spelt bread is perfect for those who are tired of the wheat belly, but still want to be able to enjoy a piece of toast in the mornings, or a sandwich for lunch. Baking this bread … [More...]

By Sari Huhtala

Who doesn’t love crepes? If you’ve shied away from indulging in crepes because they don’t jive with your healthy eating plan, you’ll appreciate this old Finnish crepe recipe, turned healthy with a few tweaks. Forget the brain … [More...]

By Sari Huhtala

This recipe for banana loaf or muffins contains no added sugar or gluten. The sweetness comes from the bananas. Explore different muffin varieties by adding fruits, nuts or raisins, with a touch of cinnamon.

• 4 eggs
• 2

By Sari Huhtala

As teens, my nephews used to love it when I’d serve up this spicy red bean spread. It’s a fast and filling topper for crackers, and a great picnic basket delight!

• 1 cup of red kidney beans

By Rebecca Mullins RHN

As you saunter through your local Farmers’ Market, consider the vast array of colourful produce choices.  They’re not only beautiful, but also health-promoting!  Don’t be afraid to try something new, look for organic heirloom varieties – … [More...]

By Sari Huhtala

At the checkout in the supermarket the other day, the young cashier shared she was in awe of her friend who makes her own food – she even makes her own salad dressing, she said, as though … [More...]

By Sari Huhtala

The tanginess of pickled beets, combined with the earthy freshness of an avocado and the richness of garlicky hummus creates a party in your mouth that is surprisingly good and insanely good for you.

I know it … [More...]

By Sari Huhtala

Reminiscent of a tea biscuit, this healthy scone, made with wholesome spelt flour, adds a new twist to an old-fashioned English afternoon teatime treat. Spelt is my go-to flour choice for swapping out ingredients in recipes that … [More...]