Snacks and sundries

Spicy red bean spread

By Sari Huhtala

As teens, my nephews used to love it when I’d serve up this spicy red bean spread. It’s a fast and filling topper for crackers, and a great picnic basket delight!

  • 1 cup of red kidney beans or red beans (rinsed and drained if using canned)
  • 3 tbsp olive oil
  • 3-7 cloves of raw garlic (depending on tastebuds)
  • 1 tsp of chilli powder
  • 1/4 tsp of cayenne pepper (add more for extra heat)
  • Optional: 1tsp of cumin 
  • Optional: 2 tbsp of lemon or lime juice (this helps preserve the spread)

Blend all ingredients together in a food processor until smooth.

If you do not have a food processor, simply mash beans to desired texture, then add remaining ingredients. Cover and refrigerate for up to three days.

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