Recipes

By Rebecca Mullins, RHN

No matter what you and your family love to choose as your main dish during the holidays, and family gatherings, this old-fashioned stuffing in winter squash (like butternut, pumpkin or acorn squash) is a delicious way … [More...]

By Sari Huhtala

This nutrient-dense, hearty stew is always a crowd pleaser, and its blend of healing spices add extra nourishment for the body. It was gifted to me about 15 years ago at a chakra workshop that I was … [More...]

By Sari Huhtala

Change doesn’t happen overnight. In fact, it took 27 years to perfect this chocolate chip cookie recipe. As I evolved in my awareness of healthier options, so too did the cookie – becoming healthier than the average … [More...]

By Sari Huhtala

A few simple ingredients tossed together in the oven really can create a party in your mouth. A surplus of tomatoes this summer was a great reason for me to experiment with this fast and easy feta … [More...]

By Sari Huhtala

Stop the morning brain drain that follows a breakfast made with wheat, and start your day with these yummy pancakes made with wholesome goodness. They supply you with a fabulous source of protein, fibre, healthy fats and … [More...]

By Sari Huhtala

These homemade beans are perfect for people on the run, and oh so tasty. If you haven’t read the ingredient label on canned beans lately, now’s a good time to start. Conventional canned cooked beans are prepared … [More...]

By Sari Huhtala

I love baking this bread. It not only requires no kneading, it’s hearty and delicious, and it looks like something one would buy from a fancy bake shop. Your family will be wowed!

Farmhouse bread

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By Sari Huhtala

Years ago, after I realized I’d gone overboard when planting collard greens in my garden, I ended up using my surplus of collard leaves to make hummus and veggie wraps throughout the summer. The last couple of … [More...]