Recipes Archives - Page 2 of 3

Foolproof dinner made easy: traditional Finnish salmon soup

September 19, 2020September 19, 2020 Sari

By Sari Huhtala

I don’t recall a summer passing by where we didn’t enjoy a good hearty classic Finnish salmon soup made with garden fresh potatoes and carrots, even after giving up dairy many years ago. Like most Europeans, I … [More...]

Healthy Recipes Recipes

Bake the best buns in town

August 19, 2020August 19, 2020 Sari

By Sari Huhtala

I know for some it’s a hard truth to swallow, but that all-beef patty on a white wheat bun is, well, a far cry from healthy, in spite of how many tomatoes you are piling on it. … [More...]

Desserts Recipes

Chocolate bars…for breakfast?

May 12, 2020May 12, 2020 Sari 0 Comments

By Sari Huhtala

Craving sweets? Think easy, real easy. This crazy easy idea for fudge-filled chocolate bars will leave you wanting more after each bite. And the good news is they are healthy, real healthy.

In fact, so healthy your … [More...]

Recipes Vegan

Black Bean Sandwich

April 21, 2020April 22, 2020 Sari 0 Comments

• 14 oz can black beans

• ½ cup salsa

• 2 tbsp lime or lemon juice

• 2 tbsp cilantro (optional)

• ½ tsp cumin, salt and pepper to taste

Combine ingredients in a food processor and blend slightly, … [More...]

Desserts Recipes

Snickerdoodle Protein Balls

April 20, 2020April 22, 2020 Sari 0 Comments

By Christina Denomme

This sweet snack is a hit every time I make them. Packed with protein, fibre, healthy fat, and natural sweeteners, they make for great in-between meal snacks or treats. They are travel friendly and 100 per cent … [More...]

Recipes

Superfood rice bowls

March 19, 2020August 6, 2020 Sari

By Sari Huhtala

Rice bowls are the easiest dinner idea ever, and can be tailored to your own taste buds, and even those of finicky family members. They can also be prepared in advance and will keep in the fridge … [More...]

Recipes

Strawberry Rhubarb Crisp

September 1, 2019June 24, 2021 Sari

By Kathy Smart, HTC, PTS, RNC, RSNA, RNCP, FIS, FKI

I call strawberries and rhubarb the perfect fruit counterparts.

Why? Strawberries are naturally sweet, so when they are paired with the natural sweet tartness of rhubarb, rhubarb actually intensifies the … [More...]

Healthy Recipes Recipes

Recipes

Foolproof dinner made easy: traditional Finnish salmon soup

Bake the best buns in town

Chocolate bars…for breakfast?

Black Bean Sandwich

Snickerdoodle Protein Balls

Superfood rice bowls

Strawberry Rhubarb Crisp

Spicy Thai Sauce

Buckwheat Breakfast Bowl

Superfood Rice Bowls