Years ago, after I realized I’d gone overboard when planting collard greens in my garden, I ended up using my surplus of collard leaves to make hummus and veggie wraps throughout the summer. The last couple of … [More...]
I left a mug full of dandelion flowers and a cheeky note that read “Dinner” with a scribbled heart once for my kids. It’s hard to tempt teenage palates with weeds, but even they found this versatile … [More...]
Taking stock of my pantry, I came across a bag of whole mung beans. These lovely whole green mung beans I typically use for sprouting for true live food nutrition. This time around, though, I thought I … [More...]
I’ve experimented with many healthy breakfast ideas over the years, but this one tops my list of a superbly easy, crazy good-for-you way to break the fast. It’s fabulous at home, in your hotel room, while camping, … [More...]
I don’t recall a summer passing by where we didn’t enjoy a good hearty classic Finnish salmon soup made with garden fresh potatoes and carrots, even after giving up dairy many years ago. Like most Europeans, I … [More...]
I know for some it’s a hard truth to swallow, but that all-beef patty on a white wheat bun is, well, a far cry from healthy, in spite of how many tomatoes you are piling on it. … [More...]
Craving sweets? Think easy, real easy. This crazy easy idea for fudge-filled chocolate bars will leave you wanting more after each bite. And the good news is they are healthy, real healthy.
This sweet snack is a hit every time I make them. Packed with protein, fibre, healthy fat, and natural sweeteners, they make for great in-between meal snacks or treats. They are travel friendly and 100 per cent … [More...]
Rice bowls are the easiest dinner idea ever, and can be
tailored to your own taste buds, and even those of finicky family members. They
can also be prepared in advance and will keep in the fridge … [More...]
