Natural Health

By Dr. Nathalie Beauchamp, DC

Have you, like me, started noticing subtle changes in your skin’s appearance? Perhaps you’re seeing fine lines, experiencing increased dryness, or noticing a gradual loss of firmness? You are not alone.

For women in their … [More...]

By Sari Huhtala

Before you uproot those succulent weeds with red stems and small, fleshy, deep green leaves out of your garden, go wild and make a salad. That tasty weed, purslane, is an omega-3 and antioxidant-lover’s dream.

Purslane, which … [More...]

By Dr. Nathalie Beauchamp, DC

Spring has always been a time for renewal—a chance to shed old patterns and refresh both mind and body. As the days lengthen and light returns, it’s the perfect opportunity to incorporate spring biohacks—small, science-backed … [More...]

By Sari Huhtala

Inquiring minds want to know how on earth bread manufacturers need 15 plus ingredients to make a tortilla wrap, when you and I can make our own wrap in less than five minutes, from beginning to end, … [More...]

By Dr. Nathalie Beauchamp, DC

You may have heard the shocking claim that the average person consumes a credit card’s worth of plastic every week. While this “fact” has been debunked—studies now estimate the actual number is much lower—the reality … [More...]

By Dr. Nathalie Beauchamp, DC

Have you ever wondered how some people seem to bounce back quickly from intense workouts, stressful days, or even illnesses? They seem to breeze through challenges that leave others feeling drained and depleted. The secret … [More...]

By Dr. Nathalie Beauchamp, DC

Fast fashion has become synonymous with convenience and affordability, but the toxic truth about cheap clothes is far more disturbing: the clothes you wear could be harming your health in ways you might never have … [More...]

By Dr. Nathalie Beauchamp, DC

Understanding how your body creates energy, especially through your mitochondria, is key to optimizing your health and vitality. These powerhouses are the foundation of everything you do, from powering your workouts to fueling your focus. … [More...]

By Dr. Nathalie Beauchamp, DC

Proton-pump inhibitors (PPIs) are among the most commonly prescribed medications worldwide, often used to reduce stomach acid and relieve symptoms of acid reflux and heartburn. While these medications can be effective in the short term, … [More...]

By Mercedes Kay Gold, CNP, CPT

Zucchini, also known as a courgette, and one of the most versatile members of the Cucurbitaceae plant family. This summer squash may be labeled a vegetable, but is botanically classified as a fruit. The wide … [More...]