Holistic Nutrition & Prevention Archives - Page 8 of 11

April 20, 2021 Sari

How your tastebuds became reverse engineered

By Sari Huhtala

Marketing buzzwords “less sugar,” “low sodium” and “no msg” in, well, just about all processed foods, are your red flag that your tastebuds are being reverse engineered under the guise of “artificial flavours.”

Reverse engineering of human … [More...]

Holistic Nutrition & Prevention

April 13, 2021 Editorial Team

30 plus: holistic helpers for every decade

By Mercedes Kay Gold, CNP, CPT

Aging is not correlated to the number of candles on a cake. Nature gives us genes, good and bad. Our ancestors may have helped determine one’s curly red hair, ocean-blue eyes, and the predisposition … [More...]

Holistic Nutrition & Prevention Subscriber Exclusive Content

March 19, 2021 Editorial Team

Embrace mini drama-free detox rituals

Spring is in the air. Put away your flannel pajamas as in-house hibernation has officially ended. Glimpses of green bravely peek through the last bits of snow while a rainbow of tulips waits their turn. Spring is synonymous with cleaning. Read More

Ask a Nutritionist Holistic Nutrition & Prevention

March 18, 2021 Editorial Team

Ask a Nutritionist: How much vitamin D is enough?

By Nonie DeLong, ROHP, CNP

Dear Nutritionist,

Thank you for your articles. I would like to know if you can speak to vitamin D and whether it’s beneficial to supplement with it. If it is, how much should a person … [More...]

Holistic Nutrition & Prevention Sponsored Posts

March 18, 2021 Editorial Team

Create midlife magic

Something so attention-grabbing as a hot flash is nature’s way of providing women with a gauge from which they can develop an awareness of their level of emotional, physical, mental and spiritual health.

What a gift, says Dr. Karen Stillman, … [More...]

Holistic Nutrition & Prevention Sponsored Posts

February 22, 2021 Editorial Team

Sugar addict? Take extra vitamin C

That muffin and double double on the way to work is doing more than just spiking blood sugar levels, forcing the pancreas into overdrive. It’s confusing the heck out of the immune system. Here’s why.

Vitamin C and the sugar … [More...]

Holistic Nutrition & Prevention Needak Archive Sponsored Posts Weight Loss & Fitness

January 21, 2021 Editorial Team

Signs your lymphatic system may be overloaded

Swelling in fingers? Cold hands and feet? Brain fog? Chronic fatigue? Allergies? These are all signs that your lymphatic system may be taxed.

The lymphatic system, with its main vessels running up and down throughout the legs, torso and arms,

… [More...] Read More

Ask a Nutritionist Holistic Nutrition & Prevention

January 21, 2021 Editorial Team

Ask a Nutritionist: Are supplements really necessary?

By Nonie DeLong, ROHP, CNP

Dear Nutritionist,

I enjoy your column and would like your opinion on supplements. I know a holistic nutritionist who advises against using supplements because she says food should be all we need if we eat … [More...]

Holistic Nutrition & Prevention

December 14, 2020 Editorial Team

Real immunity

By Nonie DeLong, ROHP, CNP

Dear Nutritionist,

I am the proud grandmother of 3 beautiful, young grandchildren. I want the best for them. But I worry. When I visit them they are almost always sick. They bring colds and flus … [More...]

Holistic Nutrition & Prevention Sponsored Posts

December 14, 2020 Editorial Team

80s study finds common vitamin stops flu in its tracks

Mega doses of one common vitamin can help reduce symptoms of virus-induced respiratory infections by up to 85 per cent, and even prevent the onset of symptoms, according to findings of a clinical trial published over 20 years ago.

In … [More...]

Subscribe to our free Alive and Fit E-News!