Sari, Author at Alive+Fit

April 20, 2020 Sari

Easy herbal teas for allergy relief

By Rebecca Mullins, RHN

While most people enjoy the spring and summer sunshine, for those who suffer with hay fever, these seasons can be difficult. Allergies can cause a great deal of discomfort, but by using some simple herbal teas, … [More...]

Desserts Recipes

April 20, 2020 Sari

Snickerdoodle Protein Balls

By Christina Denomme

This sweet snack is a hit every time I make them. Packed with protein, fibre, healthy fat, and natural sweeteners, they make for great in-between meal snacks or treats. They are travel friendly and 100 per cent … [More...]

Holistic Nutrition & Prevention

March 19, 2020 Sari

Take the nutritional quiz

By Sue Pellerin, CN/CM, registered nutritionist

What do your symptoms/ailments say about you and which nutrients are you really lacking to create those symptoms? I am sure you have been told to listen to your body, but what does that … [More...]

Recipes

March 19, 2020 Sari

Superfood rice bowls

By Sari Huhtala

Rice bowls are the easiest dinner idea ever, and can be tailored to your own taste buds, and even those of finicky family members. They can also be prepared in advance and will keep in the fridge … [More...]

Ask a Naturopath

March 19, 2020 Sari

Secrets To Effortless Menopause

Weight Loss & Fitness

March 19, 2020 Sari

Weight Loss: What's Love Got To Do With It?

Natural Health

March 19, 2020 Sari

Veg out with fennel

By Sari Huhtala

There’s more to fennel than meets the eye. Though not very popular in North America, this awkward-looking veggie, which you will know by its distinct licorice-like scent, and the fact that most cashiers at the checkout will … [More...]

Healthy Recipes

March 19, 2020 Sari

Keto cakes made easy

By Rebecca Mullins, RHN

Refined sugars, including not only white and brown, but also even raw organic sugars, go through a process which isolates and extracts the sugar component from a whole food, creating an imbalance. This can cause our … [More...]

Natural Healing Natural Health

March 19, 2020 Sari

Juiced About Crohn’s Remedy

By Sari Huhtala

Wiping a tear, Jeri-Ann Gelinas stands silently listening to her doctor’s advice on how to cope with the Crohn’s disease she was diagnosed with. Moments before, she had expressed to the doctor details of a dietary experiment … [More...]

Healthy Recipes Natural Health

September 12, 2019 Sari

Veg Out With Kohlrabi

By Sari Huhtala

As a child we loved to pluck fresh veggies and fruits from the family garden and eat them right on the spot. One veggie, in particular, stands out in my memory, perhaps due to the nostalgia of … [More...]