Sari, Author at Alive+Fit

June 27, 2022 Sari

Spicy red bean spread

By Sari Huhtala

As teens, my nephews used to love it when I’d serve up this spicy red bean spread. It’s a fast and filling topper for crackers, and a great picnic basket delight!

1 cup of red kidney beans

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Holistic Nutrition & Prevention

May 24, 2022 Sari

If you’re just a garden-variety type of eater, who doesn’t venture far from the usual fare of carrots, potatoes and lettuce, consider living adventurously this summer by introducing new produce to your palate. Your immune system will … [More...]

Natural Healing

May 24, 2022 Sari

Spirulina vs. Thalidomide: COVID treatments studied

By Sari Huhtala

While a team of scientists from Iceland and Israel have proven natural spirulina is effective in reducing the chance of those with COVID-19 developing serious symptoms, scientists elsewhere are researching the use of Thalidomide, the “nightmare drug,” … [More...]

Vegan

May 23, 2022 Sari

Super simple, super good vegan Caesar salad dressing

By Sari Huhtala

Looking for an alternative to the genetically-modified canola oil-based Caesar salad dressings that claim to be healthier choices? This vegan Caesar dressing is not only made with simple and super nutritious ingredients, it’s so delicious that even … [More...]

Recipes

May 23, 2022 Sari

Gluten-free almond blueberry pancakes

By Sari Huhtala

Stop the morning brain drain that follows a breakfast made with wheat, and start your day with these yummy pancakes made with wholesome goodness. They supply you with a fabulous source of protein, fibre, healthy fats and … [More...]

Vegan

April 25, 2022 Sari

Fast and flavourful vegan chili

By Sari Huhtala

This vegan chili makes dinner time meal prep a snap! You can have it ready for serving in 25 minutes flat, from start to finish. Serve it up with some salad greens and a side of veggies, … [More...]

Remedies

April 25, 2022 Sari

Try the world’s easiest, cost-free constipation cure

By Sari Huhtala

Someone once told me constipation runs in her family. That’s ridiculous. How can a symptom run in one’s family? Horrible dietary habits run in the family, but that’s another story. Want to know the world’s easiest, cost-free … [More...]

Holistic Nutrition & Prevention

April 20, 2022 Sari

The unexplored cause of depression, anxiety

By Sari Huhtala

There’s a reason why the Old Order Amish communities are not plagued by depression and anxiety like the 621 million plus people globally who currently are – and it may not be so obvious as living a … [More...]

Salads

April 20, 2022 Sari

Noon hour nourishment

By Sari Huhtala

I made a ridiculously simple bean salad over the holiday weekend, and found myself writing out recipe cards for everyone to take home. I’m not sure if it was the simplicity of the recipe that left people … [More...]

Weight Loss & Fitness

March 22, 2022 Sari

Try backyard blazed salmon for a new twist

By Sari Huhtala

While conventional barbecuing offers up a quick and easy way to grill salmon, for those who wish to experiment with outdoor cookery, a Finnish Loimulohi – blazed salmon cooked over an open fire – serves up a … [More...]

Author: Sari

Spicy red bean spread

Veg out with kohlrabi

Spirulina vs. Thalidomide: COVID treatments studied

Super simple, super good vegan Caesar salad dressing

Gluten-free almond blueberry pancakes

Fast and flavourful vegan chili

Try the world’s easiest, cost-free constipation cure

The unexplored cause of depression, anxiety

Noon hour nourishment

Try backyard blazed salmon for a new twist