Author: Editorial Team

By Mercedes Kay Gold, CNP, CPT

Diet, a simple four-letter word evoking so much negativity for the majority of people. Webster’s Dictionary defines diet as, “the kind of food that a person, animal, or community habitually eats.” Innocent enough. The … [More...]

By Nonie DeLong, ROHP, CNP

Dear Readers, 

This month’s column features one of the top 10 nutrition questions I get asked. If you are confused by conflicting nutrition advice or have lingering questions about whether or not soy is healthy, … [More...]

By Dr. Nathalie Beauchamp, DC

As the days grow shorter and we’re getting less sun exposure, many people start to feel a noticeable shift. Add to that more time spent indoors and increased daily demands, and the body often ends … [More...]