Massaged Kale Salad

By Rebecca Mullins, RHN

• 1/4 cup olive oil
• 2 tbsp balsamic vinegar
• 1 lime, juiced
• 1-2 teaspoons raw honey
• 1 clove garlic, minced
• Sea salt/pepper, to taste

Ingredients for the salad:

• 8 cups kale, chopped, de-stemmed
• 1/2 cup strawberries, sliced
• 1 apple, cubed
• 1/2 cup walnuts (or your favourites), chopped, toasted
• 1/4 feta cheese, crumbled

Instructions: Pour dressing ingredients into a jar and shake until well mixed. Put kale into a large bowl; pour dressing over it. Massage dressing into kale until leaves becoming tender.  Add rest of ingredients; serve immediately.