Massaged Kale Salad

By Rebecca Mullins, RHN

  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1 lime, juiced
  • 1-2 teaspoons raw honey
  • 1 clove garlic, minced
  • Sea salt/pepper, to taste

Ingredients for the salad:

  • 8 cups kale, chopped, de-stemmed
  • 1/2 cup strawberries, sliced
  • 1 apple, cubed
  • 1/2 cup walnuts (or your favourites), chopped, toasted
  • 1/4 feta cheese, crumbled

Instructions: Pour dressing ingredients into a jar and shake until well mixed. Put kale into a large bowl; pour dressing over it. Massage dressing into kale until leaves becoming tender.  Add rest of ingredients; serve immediately.

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