The Mayans have long used chia seeds as a staple in their diet. In Mayan, the word chia means strength. It is said Mayan warriors would use chia during battle to provide them strength. While we may … [More...]
I was never really a fan of French toast in the past, but when a friend introduced me to this vegan version, I couldn’t resist the temptation to give it a try. Oh yum! Plus, since it’s … [More...]
One of our ancestor’s first food sources, lentils are among the most nutritious legumes one can consume, and, since they are easy to digest and rich in fiber, they feed healthy gut bacteria. Scrap the beef and … [More...]
This vegan alfredo can be whipped up in just a few minutes, making it a perfect dinner for the time-strapped individual. Nutritional yeast gives it a tasty cheesy flavour, while cauliflower acts as the base for the … [More...]
Do you remember that cheesy ground beef and macaroni casserole your mom would make for dinner? Or you would make for dinner? Well, just one serving of that meal gave you 75 per cent of your daily … [More...]
This easy-to-digest meatless Monday lentil loaf is a nice twist to an everyday ground beef meatloaf, which is devoid of fibre and is at the root cause of stinky poop. Lentils are full of plant-based protein, fibre … [More...]
Years ago I’d make a batch of date squares for the holidays. I even have the old recipe scribbled in my tattered recipe book from 40 years ago, and was aghast at how unhealthy this recipe appears … [More...]
This bread is a great way to use up leftover mashed potatoes, and it pairs wonderfully with a warming bowl of soup! It’s the perfect comfort food for a chilly fall day.
Plant-based living is on the rise and for good reason. Whether produce grows above ground or below, hangs from a tree, water-based or sprouted on a sunny window ledge, plants are powerful. People are creatures of … [More...]
