Natural Remedies

By Nonie DeLong, ROHP, CNP

Dear Nutritionist,

I’m very frustrated about my health. I have serious eczema to the point where I scratch my skin off. I have bloody scabs over most of my body. It’s embarrassing and it’s become … [More...]

Rosemary is more than just an aromatic herb used in Italian food fare and flavourful stews. Deep inhalation of its aroma is medicine for your brain, plus a tea or tincture it’s been proven to positively affect mood, memory, pain, … [More...]

By Sari Huhtala

Eating one single meal made with two teaspoons of raw crushed garlic activates the expression of seven human genes, which turn on proteins and natural killer cells that prevent cancerous tumours, and help destroy bacteria and viruses.… [More...]

By Sari Huhtala

Fresh ginger is more than just a culinary essential in Asian cuisine. It’s medicine and bath and beauty care all wrapped in one powerful plant. Thousands of years of ginger use as an ancient remedy can’t be … [More...]