Holistic Nutrition
Holly is a Registered Holistic Nutrition Practitioner/ Holistic Health Counselor. She is a Registered practical Nurse with a BScN degree.
Tired of being treated for the symptoms only and not cured of the root cause? Tired of looking at the food and gain weight! Tired of doing your best in eating well but without success? Yes, I was once there!
Not only Holly looks into your detailed intake form (health history) and helps you understand the force(s) behind (root causes) your health problem but she will walk with you through your journey of reversing and balancing your high to optimal numbers. Supported by the Evidenced Based Research Studies that Holistic Nutrition and Lifestyle Choices may promote the reversal of high blood glucose levels and overweight.
Have you ever run out of ideas of what to eat, what to buy or you do not have time, energy, or knowledge to cook nutritious meals? I can relate! Holly offers 7 days meal plans and recipes to help you.
Holly offers Free Discovery Call for 30 minutes. A 2 Month Program and a 3 Month Signature Program. Diabetes and overweight management needs implementation and follow ups to achieve the goals.
Holly coaches clients virtual via Zoom at the comfort of your home.
“The doctor of the future will no longer treat the human frame with drugs, but rather with nutrition”. Thomas Edison
HOW CAN YOU HELP ME?
As a Certified Nutritional Practitioner (CNP) I work to provide you with a strong foundation to achieve your health goals. I emphasize the significance of poor nutrition, being the main contributor to a wide array of health disorders. Each individual has their own unique biological makeup with different health issues; I access individual’s nutritional imbalances and areas of concern. I strive to ensure proper health through nutrition and help you lead a more holistic lifestyle. Working with me is complementary to other health care providers, including your family doctor to achieve your optimal health goals and get to the root of the problem. No two people are the same, which is why it is so important to get a customized plan specific to you!
HOW DID YOU GET INTO THE FIELD OF HOLISTIC NUTRITION?
One of the reasons I am so confident I can help you is because I experienced this first hand! After moving away from home at the age of 18 to attend University a lot changed for me. The stress of school and being away from home really took a toll on my body. On top of that, I was not eating very well or looking after myself, as I should have been. As an outcome of this, my immune system took a hit, I was sick all of the time. Stress was affecting my body in a way that I didn’t know possible. When my workload got too heavy my body would break out in rashes and I would experience extreme anxiety. My hormones became unbalanced, which also affected my body greatly. After doing much research and seeing a nutritionist, I was able to heal myself of these problems through diet, lifestyle changes as well as supplementation. And that is what got me hooked on natural nutrition!
WHAT ARE YOUR CREDENTIALS?
I completed my Bachelor of Health Sciences at the University of Western Ontario. After that, I went on to study Holistic Nutrition at the Institute of Holistic Nutrition where I finished my schooling to become a Certified Nutritional Practitioner. Once receiving these credentials, I then joined the Canadian Association of Natural Nutritional Practitioners where I also become a Natural Nutrition Clinical Practitioner. I may have completed my degrees, but in the nutrition world, the learning never stops!
WHAT TYPES OF HEALTH ISSUES DO YOU WORK WITH?
To be honest, I can work with pretty much any health ailment or even just work with clients to keep them on the right path and in good health! Prevention is also very important. Here is a list of some of my client’s issues I have worked with:
Weight loss
Digestive Issues
Hormonal imbalances
Depression
Diabetes
Menopause
Allergies
Specific diseases
And so much more