Updated Archives - Alive+Fit

Can Your Liver Handle The Toxins?

August 10, 2020August 10, 2020 sari Updated

By Christal Blanchard, ND

Your liver is an incredible machine. It participates in nearly 500 activities in the body, the most important one being the metabolizing and elimination of toxins. The big question, however, is can it handle our modern … [More...]

Ask a Naturopath

Secrets To Effortless Menopause

March 19, 2020April 22, 2020 sari Updated

By Christal Blanchard, ND

Hot flashes, night sweats, insomnia, mood swings, tired, worn-down, brain-fog?

Does that sound like you? Fortunately you don’t have to suffer during menopause. Menopause is a different experience for every woman and for some, a beautiful … [More...]

Weight Loss & Fitness

Weight Loss: What's Love Got To Do With It?

March 19, 2020March 19, 2020 sari Updated

By Sari Huhtala

Funny how we, as humans, can become trapped in the layers of seriousness of life, moving through the motions in our nine-to-five jobs – in essence, losing our sense of self – until one day you wake … [More...]

Natural Health Remedies

How To Have A Holistic Medicine Cabinet

June 5, 2019June 5, 2019 sari Updated

By Marina Sylverio, RHN

I’ve recently experienced a series of events exposing me to bacteria, poison, and virus; it started with an ache in my ear and throat from exposure to bacteria, so I took care of that with natural … [More...]

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Lower Blood Pressure Naturally

June 3, 2019March 23, 2020 sari Updated

By Dr. Candice Esposito, ND

The conventional medical approach to preventing heart disease is misguided, at best, and harmful, at worst. Let’s look at blood pressure. Blood pressure is the force of circulating blood against the inner walls of your … [More...]

Natural Health

Lower Your Chances Of A C-Section In Childbirth

April 22, 2019April 28, 2019 sari Updated

By Karen Stillman, BSc, BMedSc, MD, FRCSC

Do you have a loved one, either a wife, mother, daughter, sister or friend who has had a less than stellar experience giving birth to one or more of her children? Or has fears … [More...]