Stop joint pain naturally

By Dr. Nathalie Beauchamp, DC

Joint pain affects millions of people daily, limiting mobility and diminishing quality of life. Whether due to aging, arthritis, injury, or overuse, these issues often stem from chronic inflammation, cartilage degradation, and poor circulation within the joints. While occasional inflammation is a natural part of the body’s healing response, persistent inflammation can accelerate joint deterioration, leading to stiffness, discomfort, and long-term damage.

Traditional treatments for joint pain, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids, can provide temporary relief, but often come with side effects and do not address the root cause of joint degeneration. But what if you could actually stop joint pain naturally by supporting your joints from the inside out? Instead of just numbing the pain, what if you could rebuild cartilage, reduce inflammation, and improve mobility naturally?

8 powerful ways to stop joint pain naturally

1. Curcumin

Curcumin, the active compound in turmeric, is known for its strong anti-inflammatory and antioxidant properties, making it a valuable supplement for joint health. It works by blocking key inflammatory pathways, which helps reduce joint stiffness and discomfort. Some research also suggests that curcumin may slow cartilage degradation, offering long-term support for joint function. However, curcumin is not easily absorbed by the body. To enhance its effectiveness, it should be taken with black pepper extract (piperine) or in a specially formulated supplement designed for better absorption. Pairing it with a healthy fat source, such as fish oil or coconut oil, can further improve its bioavailability.

2. Omega-3s

If you suffer from joint pain, chronic inflammation is likely a big part of the problem. The Western diet—loaded with processed foods, sugar, and unhealthy fats—fuels inflammation, making conditions like arthritis and stiffness even worse. Omega-3 fatty acids can help reverse this damage by reducing inflammation at the source, providing long-term relief for aching joints.

Found in fatty fish (like salmon and sardines), flaxseed, and algae, omega-3s help lubricate joints, reduce stiffness, and ease swelling. Studies have shown that regular omega-3 intake can lower joint pain and improve mobility, sometimes reducing the need for NSAIDs and other pain medications. Unlike traditional painkillers, omega-3s work without harmful side effects like stomach irritation or liver strain.

But here’s the key—quality matters. Many cheap fish oil supplements are oxidized (rancid), which can actually increase inflammation instead of reducing it. To get the best results, choose a molecularly distilled fish oil or a high-quality algae-based omega-3 to ensure purity and effectiveness.

3. Collagen

Collagen is often associated with skin elasticity and hair strength, but its role in joint health is equally significant. As the primary structural protein in cartilage, tendons, and ligaments, collagen is essential for maintaining joint stability, cushioning, and flexibility.

However, natural collagen production declines with age, leading to stiffness, reduced mobility, and an increased risk of joint deterioration. Supplementing with hydrolyzed collagen peptides has been shown to support cartilage regeneration, improve joint elasticity, and alleviate discomfort, particularly in individuals with osteoarthritis.

One often-overlooked factor is that collagen synthesis depends on vitamin C. Without sufficient vitamin C, the body cannot efficiently produce or utilize collagen. To maximize its benefits, collagen supplements should be taken alongside vitamin C-rich foods (such as citrus fruits) or a vitamin C supplement to ensure proper absorption and effectiveness.

4. SAMe

At first glance, S-Adenosylmethionine (SAMe) might not seem like an obvious choice for joint support. It’s best known for its role in mood regulation and liver function, often used as a natural remedy for depression and cognitive health. However, what many people don’t realize is that SAMe is also essential for cartilage production and joint repair.

Research has shown that SAMe can be as effective as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen in reducing joint pain, particularly in individuals with osteoarthritis. But unlike NSAIDs, which primarily work by blocking pain signals, SAMe goes deeper. It supports cartilage regeneration, reduces inflammation, and improves joint function over time, making it a compelling option for those looking to address the root cause of joint deterioration rather than just masking discomfort.

Beyond its physical benefits, SAMe also has a unique advantage: its influence on neurotransmitters like serotonin and dopamine. Because chronic pain often brings emotional strain—fatigue, irritability, and even depression—SAMe’s ability to support both physical and mental well-being makes it particularly valuable.

However, this is not a quick fix. SAMe takes time to build up in the body, with noticeable effects often taking several weeks to emerge. 

Please Note: Because SAMe influences brain chemistry, individuals taking antidepressants, mood stabilizers, or other medications that affect neurotransmitters should consult their healthcare provider before use. Combining SAMe with certain medications may increase the risk of serious side effects, including serotonin syndrome or mood instability.

5. MSM

MSM (Methylsulfonylmethane) is a natural sulfur compound that plays a vital role in maintaining healthy joints. Sulfur is a key component of collagen and connective tissue, yet many people don’t get enough of it through diet alone. MSM helps fill that gap, offering support for cartilage strength, flexibility, and overall joint function.

What sets MSM apart is its ability to address both pain and mobility. It has been shown to reduce inflammation, ease stiffness, and promote tissue repair, often providing noticeable relief within weeks. Beyond joint health, MSM also contributes to stronger hair, nails, and skin, making it a well-rounded supplement for overall wellness.

6. DMSO

DMSO (Dimethyl Sulfoxide) is an unconventional, yet powerful topical option for joint pain relief. Originally used as an industrial solvent, it was later discovered to have strong anti-inflammatory and pain-relieving properties. Though its medical use remains debated, many—including myself—have found it remarkably effective.

What makes DMSO unique is its ability to penetrate the skin and carry other substances directly into the bloodstream, making it a fast-acting pain reliever when applied topically. However, this same property requires caution—anything on your skin at the time of application will be absorbed into your body, so it’s essential to use it on clean, dry skin.

I recently tried a pharmaceutical-grade DMSO joint relief cream myself and was impressed with how quickly it alleviates joint pain and inflammation. While not a mainstream solution, many people swear by it for arthritis, injuries, and chronic pain. If you decide to try it, make sure to choose a high-quality product, apply it only to clean skin, and be mindful that some individuals may experience mild irritation.

7. Glucosamine/Chondroitin

Glucosamine and chondroitin have been staples of joint health for decades, but with newer supplements gaining attention, do these two compounds still justify their widespread use?

The research remains consistent: glucosamine supports cartilage formation and repair, while chondroitin helps maintain its elasticity and hydration. Together, they appear to slow joint degeneration, particularly in individuals with osteoarthritis. However, they are not quick fixes. Unlike anti-inflammatory drugs that provide immediate pain relief, glucosamine and chondroitin work gradually, reinforcing joint structure over time.

If you’re looking to stop joint pain naturally and preserve joint function long-term, these compounds remain an excellent choice. While their effects may take weeks or months to become noticeable, consistent use has been linked to improved mobility and reduced stiffness. They are best suited for individuals looking to sustain joint function rather than simply manage symptoms.

8. Red Light Therapy (RLT)

Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light to penetrate deep into tissues, stimulating cellular repair, reducing inflammation, and improving circulation. This process enhances energy production within cells, which helps accelerate healing and relieve joint discomfort.

Athletes and physical therapists have relied on red light therapy for years to support muscle recovery and joint health, and research shows it can be highly effective for managing arthritis and chronic joint pain. Many users report that consistent use reduces stiffness, supports cartilage health and improves mobility over time. For a deeper dive into the benefits of red light therapy, check out the previous blog post I wrote on the subject.

Joints are built to last a lifetime, but only when given the right support. Taking an active role in joint care now ensures greater strength, flexibility, and freedom of movement in the years ahead. Small, consistent efforts lead to lasting results, helping you stay active, pain-free, and fully engaged in the life you love.

Yours in health,
Dr. Nathalie

Dr. Nathalie Beauchamp, B.Sc., D.C., IFMCP is the author of the book—Hack Your Health Habits: Simple, Action-Driven, Natural Solutions For People On The Go, and the creator of several online health education programs. Dr. Nathalie’s mission is to educate, lead and empower people to take control of their health. She recently launched a new book https://smartcuts.life/
For health strategies and biohacking tips sign up for her newsletter at www.drnathaliebeauchamp.com

Photo credit: © Michelle Lee via Canva.com