Natural Healing

By Mercedes Kay Gold, CNP, CPT

As we head into 2022, COVID continues to dominate the media. One thing all wellness professionals from conventional medical doctors to nutritionists agree on is healthier people deal with the symptoms associated with COVID … [More...]

By Sari Huhtala

A study published in the journal of the American Academy of Neurology found that individuals who had mononucleosis, which is caused by the Epstein-Barr virus (EBV), are more likely to develop multiple sclerosis (MS) than those who … [More...]

By Sari Huhtala

I can always tell if my partner has been swept off his feet by a bag of Hostess potato chips – literally. He hobbles across the room like a 100-year-old man with his ankles screaming at him. … [More...]

By Sari Huhtala

Squeezing lemon juice into a mason jar, then adding a touch of apple cider vinegar, Kerry Foreman prepares her morning elixir before tackling the day ahead. She long ago kicked the java habit, after realizing chronic stress … [More...]

By Sari Huhtala

Editor’s note: This article first appeared in Alive and Fit Magazine in 2014.

Purging her cupboards of all processed foods was no small feat for Julie MacDonald, who was a self-proclaimed “bulk buyer.” She remembers loading boxes … [More...]

By Kelly Burton

Giving up dairy?  Try soy.  Meat?  Try soy.  Having hot flashes? Try soy.  Want to reduce your risk of heart disease?  Try soy.  Feeding animals?  Try soy.  Need gas?  Try biodiesel made from soy.  Consuming processed foods?  … [More...]