Holistic Nutrition & Prevention

By Sari Huhtala

If there’s one perennial herb that is worth planting in your garden, let it be thyme. While its roots are deep in folk medicine as a parasite cleanser and disease prevention, this anti-microbial herb, perfect for tea, … [More...]

By Dr A.W. Martin, D.C; PhD; DNM

Over the years I saw hundreds of vegans or vegetarians in my practice of clinical nutrition. I respected their choice, be it for religious or personal reasons. I always felt that it was … [More...]

By Sari Huhtala

If you’re just a garden-variety type of eater, who doesn’t venture far from the usual fare of carrots, potatoes and lettuce, consider living adventurously this summer by introducing new produce to your palate. Your immune system will … [More...]

By Sari Huhtala

There’s a reason why the Old Order Amish communities are not plagued by depression and anxiety like the 621 million plus people globally who currently are – and it may not be so obvious as living a … [More...]

By Mercedes Kay Gold, CNP, CPT

Chia seeds are undeniably amazing. It’s perplexing how many people are still not savvy to this super food. Chia for short refers to the edible seeds of a flowering plant in the mint family. … [More...]

By Nonie DeLong, ROHP, CNP

Dear Nutritionist,

I’m a young reader of your column. I wanted to know if you have any knowledge of energy drinks and the long-term effect of using them. I started about two years ago when … [More...]

By Mercedes Kay Gold, CNP, CPT

We live in a world of endless memes telling us to be fearless and how life begins outside our comfort zone. Most people are creatures of habit, tending to rise and shine at the … [More...]

By Sari Huhtala

When I first started publishing Alive and Fit in 2007 I had an interesting conversation with a naturopath. She was treating a three-year-old who had started her menstrual cycle. The cause? Xenoestrogens, estrogen mimickers, from bisphenol A … [More...]

Mercedes Kay Gold, CNP, CPT

Many couples dream of becoming parents. When the initial excitement calms down, the road ahead becomes clear. Parenting is a windy rollercoaster ride paved with responsibilities, obligations, and choices to navigate. After all, this tiny … [More...]

Top 5 foods to avoid to maintain good health

By Nonie DeLong, ROHP, CNP

Dear Nutritionist,

I want to know if there are also foods you recommend I avoid as I change my health this year (finally committed to doing … [More...]