Sari, Author at Alive+Fit

June 26, 2023 Sari

Birch leaf tea medicinal miracle

By Sari Huhtala

In a day and age when Health Canada is working hard to wipe out the natural health industry through new regulations, it’s good to know phytotherapy will always be a free option. Headache? Infection? Pain? Gout? … [More...]

Snacks and sundries

June 26, 2023 Sari

Crazy easy keto crackers

By Sari Huhtala

Got the munchies? These protein and fibre-packed grain-free crackers are the easiest ever to make. You can spice them up with seasonings or just enjoy plain with hummus, nut butters or just as a grab-and-go guilt-free snack … [More...]

Salads

June 26, 2023 Sari

Bone-boosting summer salad

By Sari Huhtala

A cup of kale provides nearly 500 per cent of an adult’s daily vitamin K needs, and, since vitamin K intake is linked to better bone density, this energizing salad is the bomb. Chock full of antioxidants … [More...]

Remedies

June 26, 2023 Sari

Medicinal miracle for skin tags, ringworm, cholesterol and more

By Sari Huhtala

This medicinal vinegar may be a key ingredient to one of your favourite salad dressings, but did you know used topically it can help eliminate skin tags, and conditions like ringworm, not to mention lower cholesterol levels … [More...]

Natural Healing

May 27, 2023 Sari

Anti-cancer 8,000-year-old remedy is super medicine

By Sari Huhtala

One superfood has been nature’s medicine for over 8000 years, used to heal tuberculosis, hepatitis, asthma, bronchitis, bacterial and viral tummy bugs, parasites, eczema, ulcers, fatigue, and more. Scientists have proven it can even help stop cancer … [More...]

Vegan

May 27, 2023 Sari

Creamy cauliflower alfredo

By Sari Huhtala

This vegan alfredo can be whipped up in just a few minutes, making it a perfect dinner for the time-strapped individual. Nutritional yeast gives it a tasty cheesy flavour, while cauliflower acts as the base for the … [More...]

Holistic Nutrition & Prevention

May 27, 2023 Sari

Mild dehydration hard on the heart

By Sari Huhtala

Feeling thirsty? That’s mild dehydration, and scientists say its impact on the circulatory system, even in healthy young men, is nearly the equivalent of smoking a cigarette.

A degree of two per cent dehydration, the point at … [More...]

Natural Healing

April 27, 2023 Sari

Make your own oil of oregano

By Sari Huhtala

It’s no secret oregano is potent antibacterial medicine. Hippocrates used oregano to ward off respiratory ailments, digestive disorders and for antiseptic purposes. A thousand years ago, Europeans would chew on oregano leaves to reduce symptoms of a … [More...]

Snacks and sundries

April 27, 2023 Sari

Grab-and-go energy bars

By Sari Huhtala

Traveling? On the run? Don’t get caught snackless and starved and have to pull into the nearest donut shop for a quick fix. These fast and fabulous energy bars will satisfy the taste buds and keep hunger … [More...]

Natural Remedies

April 27, 2023 Sari

Garlic each day may keep cancer away

By Sari Huhtala

Eating one single meal made with two teaspoons of raw crushed garlic activates the expression of seven human genes, which turn on proteins and natural killer cells that prevent cancerous tumours, and help destroy bacteria and viruses.… [More...]