Spring has always been a time for renewal—a chance to shed old patterns and refresh both mind and body. As the days lengthen and light returns, it’s the perfect opportunity to incorporate spring biohacks—small, science-backed … [More...]
Parasites are organisms that live on or inside another living organism. For this article, it’s the scads of scary options who live on the inside, and feed on our nutrients, causing bodily harm.… [More...]
Do you wake up feeling exhausted, even after a full night’s sleep? Do you rely on coffee or sugar to push through the afternoon slump? Do you feel ‘wired’ yet tired at the same time? … [More...]
This question came from a neighbour during a conversation we had. She asked about holistic alternatives for childhood asthma. She was worried about her son’s medications – for good reason.
Eating a wholefood diet is key to overall health. Time and time again, we are reminded our plate should be covered with a rainbow of fresh fruits and vegetables. Pretty presentation excites the … [More...]
You may have heard the shocking claim that the average person consumes a credit card’s worth of plastic every week. While this “fact” has been debunked—studies now estimate the actual number is much lower—the reality … [More...]
Sugar is addictive. I’m going to be bold with my statement. Sugar is poison. A sweet tooth is a one-way ticket to inflammation throughout the body. Over time, diets high in sugar are … [More...]
Before I start, I want to explain that I’m not a psychotherapist nor do I claim to be. The purpose of this article is to share some thoughts that are close to my heart that may … [More...]
As a holistic nutritionist, I advocate clients to eat according to seasons. Wintertime is all about warming the body from the inside out through the right food choices. Root vegetables are in season … [More...]
