Naturally produced by the body, hyaluronic acid is a form of sugar that helps to keep skin, eye and connective tissues and joints well lubricated by retaining water.
Hyaluronic acid is becoming a bigger buzzword in the beauty and wellness space, and for great reason – it offers a myriad of health benefits for skin, joints, and more.
Adding hyaluronic acid (HA) supplements into a daily routine could offer improvements in joint health, skin hydration, and overall skin tone and texture.
On average, adults have about 15g of hyaluronic acid in their body. However, throughout each day about one-third is lost and replaced, particularly as one ages, according to a study in the European Journal of Cell Biology.
Hyaluronic supplementation can help to improve skin and joints by replenishing the HA that has been lost throughout the day.
Those who wish to improve their quality of life in a number of different ways can benefit from taking hyaluronic acid supplements. Studies show that when ingested, hyaluronic acid increases the moisture in the skin, reduces the appearance of wrinkles, and provides lubrication for the joints.
1) Restores skin moisture
Hyaluronic acid is a key player in maintaining skin hydratation due to its capabilities of reducing water loss in sun-damaged skin, according to a study in Dermato-Endocrinology. Studies have shown that hyaluronic acid supplements directly help to increase skin moisture in the form of skin smoothness, tone and texture.
2) Supports joint health
Hyaluronic acid is abundant and available to use when we’re young, but as we age, the amount that naturally occurs in the body diminishes. Found in between the joints, hyaluronic acid acts as a buffer for the joint itself. Increasing the amount of hyaluronic acid in one’s diet through supplemental use is one way to ensure joints move better! The FDA has approved hyaluronic acid to be used in aiding improvement of joint health. Using lower doses of hyaluronic acid can also aid in reducing joint stiffness as well, according to a study in the Journal of Bone and Joint Surgery.
3) Supports anti-aging
Studies have shown that skin aging is prompted by “intrinsic” and “extrinsic” aging, which means that, in addition to natural aging processes, day-to-day exposure to the outside elements can also have an effect on our appearance. Research in the Journal of Cosmetic Dermatology has shown that subjects who added hyaluronic acid into their daily regimen significantly improved the signs of normal aging.
4) Aids in wound healing
Hyaluronic acid aids in wound and burn healing, including sunburn, due to the extra hydration that the skin experiences. The study Hyaluronic Acid as a Treatment Option for Pressure Ulcers, which appeared in the journal Wounds, found that hyaluronic acid aids in tissue regeneration and wound healing.
5) Reduces eye dryness
Did you know that the fluid within the eye socket is composed of hyaluronic acid? Eye drops containing hyaluronic acid aid in relieving dry eyes by replenishing moisture within the eye socket, influencing tear production and supporting fluidity, according to a 2008 study in Cornea.