…to the wonderful world of feeling alive and fit, or for many of us, the journey to feel alive and fit. You don’t arrive at this place of vibrant health by chance or luck, despite what your friends might think.

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Looking to feed your family healthy on a shoestring budget? This ridiculously easy vegan shepherd’s pie recipe will wow your family. It’s hearty and nutritious and ever so simple.

Click here to see the full recipe. Search our wellness article database to find more vegan recipes, gluten-free recipes, healthy desserts and more.


Healing Holistically

Jodi Break the cycle_small

“You will remain the same until the pain of remaining the same becomes greater than the pain of change.”

When Jodi Bager read these words, written by Elaine Gottschall, author of Breaking the Vicious Cycle, she felt compelled to do whatever was necessary to break the cycle of pain that her severe ulcerative colitis had caused in her life. The time for change was here and now. Read the full story here. Search our wellness article database by condition or topic to read more healing and inspirational stories.